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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Tek1 1:07:20 8.7(7:44) 14.0(4:49) 400
  ogrevanje, iztek1 14:00 1.49(9:23) 2.4(5:50) 20
  Total1 1:21:20 10.19(7:59) 16.4(4:58) 420

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Tu

Tuesday Sep 22, 2020 #

ogrevanje, iztek 14:00 [2] 2.4 km (5:50 / km) +20m 5:36 / km
shoes: Brooks Ricochet

Tek tempo 29:20 [5] 5.9 km (4:58 / km) +350m 3:50 / km
shoes: Brooks Ricochet

Kluče do table za Idrijski log. Presenetljivo dobro, dovolj za CR na Stravi.

Tek 38:00 [2] 8.1 km (4:41 / km) +50m 4:33 / km
shoes: Brooks Ricochet

Spust nazaj v Idrijo.

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