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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Sobno kolo1 45:00
  Tek1 38:00 4.35(8:44) 7.0(5:26) 30
  ogrevanje, iztek1 24:00 2.3(10:26) 3.7(6:29) 30
  Total2 1:47:00 6.65 10.7 60

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Tu

Tuesday Nov 17, 2020 #

11 AM

ogrevanje, iztek 24:00 [2] 3.7 km (6:29 / km) +30m 6:14 / km
shoes: Brooks Ricochet

Tek intervals 21:00 [5] 3.8 km (5:32 / km)
shoes: Brooks Ricochet

8×200, 2' lahkotnega teka/hoje
Hitreje kot prejšnji teden.

Tek 17:00 [3] 3.2 km (5:19 / km) +30m 5:04 / km
shoes: Brooks Ricochet

6 PM

Sobno kolo 45:00 [3]

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