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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Tek1 54:00 5.59(9:39) 9.0(6:00) 180
  Vaje za moč1 30:00
  Total1 1:24:00 5.59 9.0 180

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Th

Thursday Nov 19, 2020 #

Tek 54:00 [2] 9.0 km (6:00 / km) +180m 5:27 / km
shoes: Adidas Solar Drive

Vmes 13' atletske abecede.

Vaje za moč 30:00 [3]

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