Training Log Archive: ghvalaIn the 28 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
Tek long 1:28:00 [3] 16.7 km (5:16 / km) +400m 4:42 / km
shoes: Inov-8 X-Talon 200 (2)
Saturday Feb 27, 2021 #
ogrevanje, iztek 25:00 [2] 3.0 km (8:20 / km) +35m 7:52 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek race 1:04:12 [5] 11.8 km (5:26 / km) +210m 5:00 / km
ahr:179 shoes: Inov-8 X-Talon 200 (2)
Eno veliko napako oddaljen od borbe za top3.
Tek warm up/down 11:00 [2] 1.6 km (6:52 / km) +15m 6:34 / km
shoes: Inov-8 X-Talon 200 (2)
Friday Feb 26, 2021 #
Tek 38:00 [3] 5.8 km (6:33 / km) +70m 6:11 / km
shoes: Adidas Solar Drive
Thursday Feb 25, 2021 #
Note
(rest day)
Wednesday Feb 24, 2021 #
ogrevanje, iztek 21:00 [2] 3.9 km (5:23 / km) +10m 5:19 / km
shoes: Treksta Marathon
Tek intervals 17:00 [5] 3.1 km (5:29 / km)
shoes: Treksta Marathon
1000-800-600-400-200, odmor vedno krajši (3', 2', 1.5', 1'). Ne gre po željah.
Tek 22:00 [3] 3.3 km (6:40 / km)
shoes: Treksta Marathon
Tuesday Feb 23, 2021 #
Tek 1:20:00 [2] 14.2 km (5:38 / km) +270m 5:09 / km
shoes: Adidas Adizero Boston 6
Monday Feb 22, 2021 #
Note
(rest day)
Sunday Feb 21, 2021 #
Orientacijski tek warm up/down 30:00 [2] 3.2 km (9:22 / km) +30m 8:57 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 49:00 [5] 7.0 km (7:00 / km) +140m 6:22 / km
shoes: Inov-8 X-Talon 200 (2)
Odtečem zares, da vidim kje sem v primerjavi s konkurenco. Zaključek: manjka mi nekaj orientacijskih km, pa bom zraven. Hitrost je, težave so v krogcu. Pa ena velika napaka se ne sme več pojaviti. :)
Orientacijski tek 24:00 [1] 1.8 km (13:20 / km) +20m 12:38 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 1:20:00 [3] 9.0 km (8:53 / km) +250m 7:48 / km
shoes: Inov-8 X-Talon 200 (2)
Saturday Feb 20, 2021 #
Orientacijski tek 1:10:00 [2] 6.8 km (10:18 / km) +210m 8:55 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 1:35:00 [2] 10.2 km (9:19 / km) +80m 8:58 / km
shoes: Inov-8 X-Talon 200 (2)
Postavljanje, sledenje, trening (nakazat), pobiranje
Friday Feb 19, 2021 #
Orientacijski tek 1:33:00 [1] 6.8 km (13:41 / km) +60m 13:06 / km
shoes: Inov-8 X-Talon 200 (2)
Thursday Feb 18, 2021 #
ogrevanje, iztek 23:00 [2] 3.7 km (6:13 / km) +40m 5:54 / km
shoes: Brooks Ricochet
Tek tempo 35:00 [4] 8.4 km (4:10 / km) +20m 4:07 / km
shoes: Brooks Ricochet
6x4min, 1 minuta lahkotno + 4 pospeševanja
Tek 9:00 [3] 1.5 km (6:00 / km)
shoes: Brooks Ricochet
Wednesday Feb 17, 2021 #
Vaje za moč 20:00 [2]
Precizna orientacija 15:00 [0]
Tuesday Feb 16, 2021 #
Tek na smučeh warm up/down 38:00 [2] 10.9 km (3:29 / km) +130m 3:17 / km
Tek na smučeh tempo 36:00 [4] 11.5 km (3:08 / km) +140m 2:57 / km
Tek na smučeh 22:00 [2] 5.3 km (4:09 / km) +70m 3:54 / km
Monday Feb 15, 2021 #
Tek na smučeh 1:52:00 [3] 32.9 km (3:24 / km) +440m 3:11 / km
Vaje za moč 10:00 [3]
Sunday Feb 14, 2021 #
Orientacijski tek 51:00 [1] 3.8 km (13:25 / km) +160m 11:05 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 34:00 [3] 3.9 km (8:43 / km) +190m 7:01 / km
shoes: Inov-8 X-Talon 200 (2)
Saturday Feb 13, 2021 #
Tek na smučeh warm up/down 58:00 [2] 16.2 km (3:35 / km) +210m 3:22 / km
Tek na smučeh tempo 43:00 [4] 13.1 km (3:17 / km) +150m 3:06 / km
Tek na smučeh 23:00 [1] 5.5 km (4:11 / km) +70m 3:56 / km
Friday Feb 12, 2021 #
Sobno kolo 1:20:00 [3]
Vaje za moč 15:00 [3]
Thursday Feb 11, 2021 #
ogrevanje, iztek 21:00 [2] 3.5 km (6:00 / km) +30m 5:45 / km
shoes: Brooks Ricochet
Tek tempo 27:00 [4] 7.2 km (3:45 / km) +30m 3:40 / km
shoes: Brooks Ricochet
Tek 27:00 [3] 4.7 km (5:45 / km) +30m 5:34 / km
shoes: Brooks Ricochet
Wednesday Feb 10, 2021 #
Note
(rest day)
Tuesday Feb 9, 2021 #
Sobno kolo 1:00:00 [2]
Vaje za moč 20:00 [3]
Monday Feb 8, 2021 #
ogrevanje, iztek 30:00 [2] 4.5 km (6:40 / km) +20m 6:31 / km
shoes: Adidas adizero adios 5
Tek 27:00 [5] 4.8 km (5:37 / km)
shoes: Adidas adizero adios 5
Test na 3000m (9:30), dolg odmor, 6x200, 1:30 odmora.
Tek 21:00 [2] 3.3 km (6:22 / km)
shoes: Adidas adizero adios 5
Tek warm up/down 21:00 [2] 2.4 km (8:45 / km) +100m 7:14 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 35:00 [3] 5.0 km (7:00 / km) +60m 6:36 / km
shoes: Inov-8 X-Talon 200 (2)
Do 10 malo hitreje, iztek do konca.
Sunday Feb 7, 2021 #
Tek 34:00 [2] 6.4 km (5:19 / km) +50m 5:07 / km
shoes: Adidas Solar Drive
Saturday Feb 6, 2021 #
Tek na smučeh warm up/down 45:00 [2] 11.8 km (3:49 / km) +150m 3:35 / km
Tek na smučeh tempo 40:00 [4] 11.7 km (3:25 / km) +150m 3:13 / km
Tek na smučeh 36:00 [1] 8.6 km (4:11 / km) +110m 3:56 / km
Friday Feb 5, 2021 #
Tek na smučeh 2:15:00 [2] 35.1 km (3:51 / km) +440m 3:37 / km
Thursday Feb 4, 2021 #
Sobno kolo 1:00:00 [3]
Vaje za moč 20:00 [3]
Precizna orientacija 30:00 [0]
Wednesday Feb 3, 2021 #
ogrevanje, iztek 25:00 [2] 4.1 km (6:06 / km) +30m 5:53 / km
shoes: Adidas adizero adios 5
Tek intervals 24:00 [5] 5.8 km (4:08 / km)
shoes: Adidas adizero adios 5
6x400 + 2x200, odmor enaka razdalja lahkotnega teka.
Tek 21:00 [2] 3.1 km (6:46 / km)
shoes: Adidas adizero adios 5
Tek warm up/down 24:00 [2] 3.3 km (7:16 / km) +50m 6:46 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 41:00 [3] 5.1 km (8:02 / km) +150m 7:01 / km
shoes: Inov-8 X-Talon 200 (2)
Tuesday Feb 2, 2021 #
Tek na smučeh warm up/down 45:00 [2] 11.4 km (3:57 / km) +120m 3:45 / km
Tek na smučeh tempo 35:00 [4] 9.4 km (3:43 / km) +140m 3:28 / km
Tek na smučeh 33:00 [1] 6.0 km (5:30 / km) +70m 5:12 / km
Monday Feb 1, 2021 #
Tek na smučeh 1:31:00 [2] 23.4 km (3:53 / km) +300m 3:39 / km
Sobno kolo 30:00 [2]