Training Log Archive: ghvalaIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orientacijski tek warm up/down 29:00 [2] 2.6 km (11:09 / km) +40m 10:21 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 40:00 [4] 4.4 km (9:05 / km) +60m 8:31 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 34:10 [5] 5.4 km (6:20 / km) +80m 5:53 / km
shoes: Inov-8 Mudclaw 300
Tek intervals 18:00 [5] 3.0 km (6:00 / km) +240m 4:17 / km
shoes: Brooks Ricochet 3
Tek 51:20 [2] 9.4 km (5:28 / km) +30m 5:23 / km
shoes: Adidas Solar Drive
Tek 53:30 [2] 7.3 km (7:20 / km) +190m 6:29 / km
shoes: Inov-8 Mudclaw 300
ogrevanje, iztek 26:00 [2] 4.7 km (5:32 / km) +20m 5:25 / km
shoes: Brooks Ricochet 3
Tek intervals 28:00 [5] 7.3 km (3:50 / km) +30m 3:46 / km
shoes: Brooks Ricochet 3
Orientacijski tek 1:21:00 [3] 10.3 km (7:52 / km) +170m 7:16 / km
shoes: Inov-8 Mudclaw 300
Orientacijski tek 42:00 [2] 3.6 km (11:40 / km) +80m 10:30 / km
shoes: Inov-8 Mudclaw 300
Tek 19:40 [2] 2.8 km (7:01 / km)
shoes: Inov-8 Mudclaw 300
Tek tempo 36:00 [4] 8.8 km (4:05 / km) +30m 4:01 / km
shoes: Adidas Solar Drive
Tek tempo 20:00 [4] 4.0 km (5:00 / km) +260m 3:46 / km
shoes: Brooks Ricochet
ogrevanje, iztek 37:00 [2] 3.9 km (9:29 / km) +30m 9:08 / km
shoes: Inov-8 Mudclaw 300
Orientacijski tek 48:30 [4] 6.2 km (7:49 / km) +190m 6:47 / km
shoes: Inov-8 Mudclaw 300
Tek na smučeh tempo 43:00 [4] 14.3 km (3:00 / km) +200m 2:49 / km
shoes: Yoko YXC Skating