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Training Log Archive: ghvala

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Tek17 15:21:30 98.11(9:24) 157.9(5:50) 3655
  Orientacijski tek9 10:21:00 43.37(14:19) 69.8(8:54) 1390
  Tek na smučeh7 10:14:00 105.57(5:49) 169.9(3:37) 1770
  Vaje za moč5 3:40:00
  ogrevanje, iztek5 2:14:30 12.18(11:03) 19.6(6:52) 120
  Pohodništvo1 50:00 2.49(20:07) 4.0(12:30) 50
  Sobno kolo1 30:00
  Total31 43:11:00 261.72 421.2 6985

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Monday Feb 28, 2022 #

Tek na smučeh 1:03:00 [2] 13.8 km (4:34 / km) +150m 4:20 / km

Mentalni trening, kako ostati eno uro na vetru...

Sunday Feb 27, 2022 #

9 AM

Orientacijski tek warm up/down 29:00 [2] 2.6 km (11:09 / km) +40m 10:21 / km
shoes: Inov-8 X-Talon 200 (2)

T4 - Krajna vas, FunO, postavljanje

Orientacijski tek 40:00 [4] 4.4 km (9:05 / km) +60m 8:31 / km
shoes: Inov-8 X-Talon 200 (2)

T4 - FunO

Tek warm up/down 31:00 [3] 4.8 km (6:27 / km) +80m 5:58 / km
shoes: Inov-8 X-Talon 200 (2)

iztek z Maticem. Vmes 800m +40, (3:15) na vso moč.
1 PM

Orientacijski tek 1:23:00 [2] 9.7 km (8:33 / km) +170m 7:52 / km
shoes: Inov-8 X-Talon 200 (2)

T5, Risnik
postavljanje, ogrevanje, score

Saturday Feb 26, 2022 #

9 AM

ogrevanje, iztek 30:00 [2] 3.8 km (7:54 / km) +50m 7:24 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek 34:10 [5] 5.4 km (6:20 / km) +80m 5:53 / km
shoes: Inov-8 Mudclaw 300

T2 - Veliki dol, srednje

Tek 28:50 [3] 3.8 km (7:35 / km) +100m 6:42 / km
shoes: Inov-8 X-Talon 200 (2)

pobiranje
vmes 700m +40 na polno (3:01)
3 PM

Orientacijski tek 1:24:00 [2] 8.1 km (10:22 / km) +150m 9:29 / km
shoes: Inov-8 X-Talon 200 (2)

T3 - Vilenica
ogrevanje, sledenje Roku, iztek z Rokom, pobiranje

Friday Feb 25, 2022 #

Orientacijski tek 1:10:00 [2] 7.5 km (9:20 / km) +70m 8:55 / km
shoes: Inov-8 Mudclaw 300

T1 - Dutovlje, s Simonom

Thursday Feb 24, 2022 #

ogrevanje, iztek 17:30 [2] 3.1 km (5:39 / km) +20m 5:28 / km
shoes: Brooks Ricochet 3

Tek intervals 18:00 [5] 3.0 km (6:00 / km) +240m 4:17 / km
shoes: Brooks Ricochet 3

Intervali po serpentinah Kluč, od ovinka do ovinka izmenjaje hitro-počasi
6x od 26s do 1:20

Tek 49:30 [3] 8.5 km (5:49 / km) +20m 5:45 / km
shoes: Brooks Ricochet 3

nazaj po Feltbanu

Vaje za moč 50:00 [3]

Wednesday Feb 23, 2022 #

Tek 51:00 [2] 8.1 km (6:18 / km) +170m 5:42 / km
shoes: Inov-8 X-Talon 200 (2)

Tuesday Feb 22, 2022 #

Tek 51:20 [2] 9.4 km (5:28 / km) +30m 5:23 / km
shoes: Adidas Solar Drive

Z Janom B., Nino F., Robijem K. in Urošem V.
V naglici pozabim luč v avtu, zato spremenim plan in oddelam cel trening s skupino. Do Fežnarja, nazaj tempo po strugu do Podroteje.
Pred in po tempo teku.

Tek tempo 16:40 [4] 4.5 km (3:42 / km)
shoes: Adidas Solar Drive

Umirjen tempo tek. Ves čas spust.

Vaje za moč 35:00 [3]

frderbat noge

Monday Feb 21, 2022 #

Tek 53:30 [2] 7.3 km (7:20 / km) +190m 6:29 / km
shoes: Inov-8 Mudclaw 300

Vzpon do ovinka in spusti.

Tek 39:30 [4] 3.2 km (12:21 / km) +820m 5:25 / km
shoes: Inov-8 Mudclaw 300

2x od ovinka do vrh Kobalovih, enkrat do makadama. Drugič, ko grem samo do makadama, grem na polno (0,8km, +230m->9:11).
1000m višincev-> kljukica

Sunday Feb 20, 2022 #

Tek long 2:05:00 [2] 22.2 km (5:38 / km) +610m 4:57 / km
shoes: Adidas Solar Drive

Popotovanje po severnem delu Vojskarske planote.

Saturday Feb 19, 2022 #

Pohodništvo 50:00 [1] 4.0 km (12:30 / km) +50m 11:46 / km
(rest day) shoes: Inov-8 Mudclaw 300

Klubski o-trening na Kalcah. Postavil 3 kontrole (eno v 2. poizkusu), metla na C progi.

Friday Feb 18, 2022 #

Note
(rest day)

Thursday Feb 17, 2022 #

ogrevanje, iztek 26:00 [2] 4.7 km (5:32 / km) +20m 5:25 / km
shoes: Brooks Ricochet 3

Skupinsko ogrevanje.

Tek intervals 28:00 [5] 7.3 km (3:50 / km) +30m 3:46 / km
shoes: Brooks Ricochet 3

Fartlek 2x (1/2/3/2/1 (1))
Z Maticem Grošljem. Motiviran med treningom kot že dolgo ne. Vrhunsko.

Tek 19:00 [3] 3.2 km (5:56 / km) +20m 5:45 / km
shoes: Brooks Ricochet 3

Iztek, vmes nekaj kratkih pospeškov.

Wednesday Feb 16, 2022 #

Tek 50:00 [3] 9.4 km (5:19 / km) +40m 5:13 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj.

Tuesday Feb 15, 2022 #

Vaje za moč 1:00:00 [3]

Monday Feb 14, 2022 #

Tek hills 1:16:00 [3] 11.0 km (6:55 / km) +620m 5:23 / km
shoes: Adidas Solar Drive

Sunday Feb 13, 2022 #

Tek warm up/down 29:00 [2] 4.2 km (6:54 / km) +60m 6:27 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek 1:21:00 [3] 10.3 km (7:52 / km) +170m 7:16 / km
shoes: Inov-8 Mudclaw 300

Trening Krajna vas.
Moram poiskati nekaj pozitivnih stvari iz treninga, za naprej.
Križ me boli, komaj se poberem iz avta po treningu.

Tek warm up/down 18:00 [3] 2.1 km (8:34 / km) +60m 7:30 / km
shoes: Inov-8 Mudclaw 300

Rest week coming up.

Saturday Feb 12, 2022 #

10 AM

Orientacijski tek 42:00 [2] 3.6 km (11:40 / km) +80m 10:30 / km
shoes: Inov-8 Mudclaw 300

ZL6, sledenje na C

Tek 19:40 [2] 2.8 km (7:01 / km)
shoes: Inov-8 Mudclaw 300

Na štart in iztek z Nežo, Nežo in Božotom.

Orientacijski tek 40:20 [3] 4.3 km (9:23 / km) +100m 8:24 / km
shoes: Inov-8 Mudclaw 300

ZL6, A
Mark mi sledi in ene 3x reši.
8 PM

Tek 1:00:00 [3] 12.0 km (5:00 / km) +100m 4:48 / km
shoes: Brooks Ricochet 3

Sprobat nove copate.

Friday Feb 11, 2022 #

Note
(rest day)

Thursday Feb 10, 2022 #

ogrevanje, iztek 24:00 [2] 4.1 km (5:51 / km)
shoes: Adidas Solar Drive

Tek tempo 36:00 [4] 8.8 km (4:05 / km) +30m 4:01 / km
shoes: Adidas Solar Drive

12x 1/2
S TSKjevci. Fajn imet družbo na treningu. Med treningovm pa hitro ostanem sam.
Overall pa dosti enostavno.

Tek warm up/down 16:00 [3] 3.1 km (5:10 / km) +10m 5:05 / km
shoes: Adidas Solar Drive

Wednesday Feb 9, 2022 #

Tek na smučeh 1:01:00 [2] 16.2 km (3:46 / km) +200m 3:33 / km

Tuesday Feb 8, 2022 #

10 AM

Tek na smučeh 1:34:00 [2] 25.1 km (3:45 / km) +220m 3:35 / km

6 PM

Tek warm up/down 15:00 [2] 2.3 km (6:31 / km) +110m 5:16 / km
shoes: Inov-8 Mudclaw 300

Ogrevanje in iztek

Orientacijski tek 1:09:00 [2] 7.7 km (8:58 / km) +280m 7:35 / km
shoes: Inov-8 Mudclaw 300

Nočni trening, Kladje.

Monday Feb 7, 2022 #

Tek warm up/down 19:00 [3] 4.1 km (4:38 / km) +20m 4:31 / km
shoes: Brooks Ricochet

Tek tempo 20:00 [4] 4.0 km (5:00 / km) +260m 3:46 / km
shoes: Brooks Ricochet

Tempo 20' v klanec, Kluče
Nenavadno močan v klanec.

Tek 35:00 [3] 6.5 km (5:23 / km) +20m 5:18 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.

Sunday Feb 6, 2022 #

9 AM

Tek na smučeh long 2:10:00 [3] 40.1 km (3:15 / km) +370m 3:06 / km
shoes: Yoko YXC Skating

Visoke temperature so načele progo. Kot kaže bomo sedaj pa res kmalu potrebovali tudi pomoč padavin, samo lopate ne bodo več dovolj.
Skrajšal sem. V planu sem imel malo daljši tek.
6 PM

Vaje za moč 1:00:00 [2]

Saturday Feb 5, 2022 #

10 AM

ogrevanje, iztek 37:00 [2] 3.9 km (9:29 / km) +30m 9:08 / km
shoes: Inov-8 Mudclaw 300

Ogrevanje z mladinci: tek, gimnastične vaje, atletska abeceda, pospeševanja.

Orientacijski tek 48:30 [4] 6.2 km (7:49 / km) +190m 6:47 / km
shoes: Inov-8 Mudclaw 300

ZL5, Sračja dolina
Prve pol ure sam, precej problemov v krogcih. Nato pa dohitim Neo in ji sledim so cilja.

Tek warm up/down 16:30 [2] 2.3 km (7:10 / km) +15m 6:57 / km
shoes: Inov-8 Mudclaw 300

Iztek z mladinci.
4 PM

Tek na smučeh 1:21:00 [3] 23.2 km (3:29 / km) +220m 3:20 / km
shoes: Yoko YXC Skating

Zvečer povsem izmučen.

Friday Feb 4, 2022 #

Sobno kolo 30:00 [2]

Vaje za moč 15:00 [3]

5' minutni plank challenge držim z lahkoto brez odmora. 14 mesecev nazaj je bila to še kar znanstvena fantastika.

Thursday Feb 3, 2022 #

Note
(rest day)

Wednesday Feb 2, 2022 #

Tek na smučeh 1:22:00 [2] 21.5 km (3:49 / km) +250m 3:36 / km
shoes: Yoko YXC Skating

Utrujen, kot da bi bil petek.

Tuesday Feb 1, 2022 #

Tek na smučeh warm up/down 33:00 [2] 8.9 km (3:42 / km) +100m 3:31 / km
shoes: Yoko YXC Skating

Tek na smučeh tempo 43:00 [4] 14.3 km (3:00 / km) +200m 2:49 / km
shoes: Yoko YXC Skating

4x Vojsko mali krog, odmor 100''-105''

Tek na smučeh warm up/down 27:00 [2] 6.8 km (3:58 / km) +60m 3:48 / km
shoes: Yoko YXC Skating

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