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Training Log Archive: ghvala

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Tek6 5:00:00 33.99(8:50) 54.7(5:29) 330
  Orientacijski tek1 58:00 2.55(22:46) 4.1(14:09) 235
  ogrevanje, iztek1 25:00 0.93(26:49) 1.5(16:40) 50
  Drugo1 12:00
  Total8 6:35:00 37.47 60.3 615
averages - rhr:66 weight:58kg

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Wednesday Sep 30, 2015 #

Tek 46:00 [3] 8.6 km (5:21 / km)
ahr:160 max:179 shoes: Asics Gel-DS trainer19

Note

Spet čutim bolečino na istem mestu kot v januarju, pod kolenom...

Monday Sep 28, 2015 #

Tek 1:15:00 [3] 13.3 km (5:38 / km) +200m 5:15 / km
ahr:164 max:195 shoes: Asics Gel-DS trainer19

Friday Sep 25, 2015 #

Tek 33:00 [3] 6.2 km (5:19 / km) +130m 4:49 / km
ahr:163 max:186 shoes: Asics Gel-DS trainer19

Monday Sep 21, 2015 #

Drugo 12:00 [3]
max:187 rhr:66 weight:58kg

Ultrazvok srca in obremenitveni test. Vse ok.

Sunday Sep 20, 2015 #

Orientacijski tek race 58:00 [3] 4.1 km (14:09 / km) +235m 11:00 / km
ahr:187 max:200 shoes: Inov-8 Mudclaw 300

Zaostanek se hitro nabere, če na vsaki kontroli v krogcu zapraviš 20-30 sekund.

ogrevanje, iztek 25:00 [3] 1.5 km (16:40 / km) +50m 14:17 / km
shoes: Inov-8 Mudclaw 300

Friday Sep 18, 2015 #

Tek 1:00:00 [1] 8.6 km (6:59 / km)
ahr:129 max:149 shoes: Asics Gel-DS trainer19

Monday Sep 14, 2015 #

Tek 51:00 [3] 10.0 km (5:06 / km)
shoes: Asics Gel-DS trainer19

Thursday Sep 3, 2015 #

Tek 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel-DS trainer19

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