Training Log Archive: ghvalaIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
ogrevanje, iztek 12:00 [2] 1.6 km (7:30 / km)
shoes: Brooks Racer ST 5 (1)
Tek tempo (Rake) 8:25 [5] 2.3 km (3:40 / km)
shoes: Brooks Racer ST 5 (1)
Tek 35:00 [3] 6.3 km (5:33 / km) +120m 5:04 / km
shoes: Brooks Racer ST 5 (1)
Thursday Apr 28, 2016 #
Tek long 1:30:00 [1] 10.8 km (8:20 / km) +200m 7:38 / km
ahr:143 max:181 shoes: Inov-8 Mudclaw 300
Tuesday Apr 26, 2016 #
Tek 1:06:00 [3] 12.6 km (5:14 / km)
ahr:151 max:183 shoes: Brooks Racer ST 5 (1)
Monday Apr 25, 2016 #
Tek 41:00 [2] 8.0 km (5:08 / km)
ahr:148 max:170 shoes: Brooks Racer ST 5 (1)
Saturday Apr 23, 2016 #
ogrevanje, iztek 15:00 [3] 1.6 km (9:22 / km)
Tek race (Tek v Belo) 39:20 [5] 10.0 km (3:56 / km) +40m 3:51 / km
shoes: Mizuno 2010/11
Thursday Apr 21, 2016 #
Tek 30:00 [1] 5.5 km (5:27 / km)
shoes: Mizuno 2010/11
Wednesday Apr 20, 2016 #
Tek 34:00 [3] 7.4 km (4:36 / km)
shoes: Asics Gel-DS trainer19
Tuesday Apr 19, 2016 #
Tek warm up/down 18:00 [2] 3.4 km (5:18 / km)
shoes: Asics Gel-DS trainer19
Tek hills 46:00 [3] 6.3 km (7:18 / km) +180m 6:23 / km
shoes: Asics Gel-DS trainer19
3*3min(61;53;53); 5min spust nazaj na štart
2*2:20 do vrh grebena, 5min
Počutje precej boljše kot prejšnji torek.
Tek warm up/down 26:00 [1] 4.3 km (6:03 / km)
shoes: Asics Gel-DS trainer19
Monday Apr 18, 2016 #
Tek warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics Gel-DS trainer19
Tek tempo 13:20 [4] 3.3 km (4:02 / km)
shoes: Asics Gel-DS trainer19
Sunday Apr 17, 2016 #
ogrevanje, iztek 15:00 [2] 1.4 km (10:43 / km)
shoes: Inov-8 Mudclaw 300
Orientacijski tek race (SOL3) 1:00:30 [5] 8.0 km (7:34 / km) +230m 6:37 / km
shoes: Inov-8 Mudclaw 300
Wednesday Apr 13, 2016 #
Tek 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics Gel-DS trainer19
Tuesday Apr 12, 2016 #
Tek warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Asics Gel-DS trainer19
Tek intervals 20:30 [5] 2.9 km (7:04 / km) +110m 5:57 / km
shoes: Asics Gel-DS trainer19
zmogel dva (6:07, 6:17), pri tretjem sem šel samo do vrha klanca (400m, 2:15). Vmes 3' odmora
Tek warm up/down 31:00 [1] 5.0 km (6:12 / km)
shoes: Asics Gel-DS trainer19
Monday Apr 11, 2016 #
Tek warm up/down 26:00 [2] 4.5 km (5:47 / km)
shoes: Asics Gel-DS trainer19
Drugo (Košarka) 1:00:00 [3]
shoes: Asics Gel-DS trainer19
Tek warm up/down 23:00 [2] 4.6 km (5:00 / km)
shoes: Asics Gel-DS trainer19
Sunday Apr 10, 2016 #
Tek 33:00 [3] 7.2 km (4:35 / km)
shoes: Asics Gel-DS trainer19
Saturday Apr 9, 2016 #
ogrevanje, iztek 10:00 [3] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Asics Gel-DS trainer19
Orientacijski tek (OLP1) 57:00 [3] 5.6 km (10:11 / km) +150m 8:59 / km
shoes: Asics Gel-DS trainer19
Thursday Apr 7, 2016 #
Tek 30:00 [3] 6.1 km (4:55 / km)
shoes: Asics Gel-DS trainer19
Wednesday Apr 6, 2016 #
Tek 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-DS trainer19
Tuesday Apr 5, 2016 #
Tek 24:00 [3] 4.0 km (6:00 / km)
shoes: Asics Gel-DS trainer19
Monday Apr 4, 2016 #
Note
Sunday Apr 3, 2016 #
Note
(sick)
Saturday Apr 2, 2016 #
Note
(sick)
Friday Apr 1, 2016 #
Note
(sick)