Training Log Archive: ghvalaIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Nov 23, 2016 #
Note
rhr:55 (injured)
Tuesday Nov 22, 2016 #
Vaje za moč 16:00 [3]
Monday Nov 21, 2016 #
Tek 32:00 [2] 6.1 km (5:15 / km)
shoes: Saucony Kinvara 7
Vaje za moč 16:00 [3]
Sunday Nov 20, 2016 #
Vaje za moč 14:00 [3]
Saturday Nov 19, 2016 #
Vaje za moč 13:00 [3]
Friday Nov 18, 2016 #
Vaje za moč 12:00 [3]
Thursday Nov 17, 2016 #
Vaje za moč 12:00 [3]
Wednesday Nov 16, 2016 #
Tek 31:00 [2] 6.0 km (5:10 / km)
shoes: Saucony Kinvara 7
Vaje za moč 12:00 [3]
Tuesday Nov 15, 2016 #
ogrevanje, iztek 25:00 [3] 3.0 km (8:20 / km)
shoes: Saucony Kinvara 7
Tek intervals 28:00 [5] 5.1 km (5:29 / km)
ahr:171 max:198 shoes: Saucony Kinvara 7
2:39/39/41/39/40/34
Vaje za moč 20:00 [3]
Monday Nov 14, 2016 #
Tek 30:00 [2] 5.9 km (5:05 / km)
shoes: Saucony Kinvara 7
Vaje za moč 12:00 [3]
Sunday Nov 13, 2016 #
Tek 55:00 [2] 10.3 km (5:20 / km)
ahr:143 max:157 shoes: Saucony Kinvara 7
Wednesday Nov 9, 2016 #
Tek 31:00 [2] 6.0 km (5:10 / km)
shoes: Saucony Kinvara 7
Tuesday Nov 8, 2016 #
ogrevanje, iztek 15:00 [3] 2.0 km (7:30 / km)
shoes: Saucony Kinvara 7
Tek tempo 32:30 [4] 8.0 km (4:04 / km)
shoes: Saucony Kinvara 7
Tek 9:00 [3] 1.0 km (9:00 / km)
shoes: Saucony Kinvara 7