Training Log Archive: ghvalaIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Tek race 30:16 [5] 5.8 km (5:13 / km) +470m 3:43 / km
shoes: Inov-8 X-Talon 200
ogrevanje, iztek 26:00 [2] 3.7 km (7:02 / km) +40m 6:40 / km
shoes: Adidas Adizero Boston 6
Tek intervals 35:00 [5] 6.6 km (5:18 / km)
shoes: Adidas Adizero Boston 6
Tek 27:00 [3] 3.0 km (9:00 / km)
shoes: Adidas Adizero Boston 6
Tek 27:00 [5] 3.4 km (7:56 / km)
shoes: Adidas Adizero Boston 6
Tek 55:00 [3] 6.7 km (8:13 / km) +180m 7:14 / km
shoes: Adidas Adizero Boston 6
ogrevanje, iztek 40:00 [3] 4.8 km (8:20 / km) +40m 8:00 / km
shoes: Adidas Adizero Boston 6