In the 30 days ending Nov 30, 2019:
Tek 55:00 [3] 11.8 km (4:40 / km) +50m 4:34 / km shoes: Brooks Ricochet
Tek 48:00 [3] 10.0 km (4:48 / km) +40m 4:42 / km shoes: Brooks Ricochet
Tek 1:14:00 [2] 13.0 km (5:42 / km) +220m 5:15 / km shoes: Brooks Ricochet
Tek 37:00 [2] 7.0 km (5:17 / km) +40m 5:08 / km shoes: Mizuno Wave Ultima 7
ogrevanje, iztek 30:00 [2] 4.6 km (6:31 / km) shoes: Brooks Ricochet
Tek intervals 24:00 [5] 5.4 km (4:27 / km) shoes: Treksta Marathon
Tek 25:00 [3] 4.2 km (5:57 / km) shoes: Brooks Ricochet
Tek 43:00 [4] 10.3 km (4:10 / km) +50m 4:05 / km shoes: Brooks Ricochet
Vaje za moč 1:10:00 [3]
Tek long 1:38:00 [3] 20.0 km (4:54 / km) +120m 4:45 / km shoes: Brooks Ricochet
ogrevanje, iztek 30:00 [3] 4.1 km (7:19 / km) shoes: Adidas Adizero Boston 6
Orientacijski tek 12:30 [5] 3.2 km (3:54 / km) shoes: Adidas Adizero Boston 6
Tek 16:00 [2] 2.7 km (5:56 / km) shoes: Adidas Adizero Boston 6
Orientacijski tek 1:00:00 [1] 6.3 km (9:31 / km) +150m 8:31 / km shoes: Inov-8 X-Talon 200 (2)
Tek 56:00 [3] 10.8 km (5:11 / km) +30m 5:07 / km shoes: Adidas Adizero Boston 6
Tek 46:00 [2] 8.0 km (5:45 / km) +60m 5:33 / km shoes: Mizuno Wave Ultima 7
Vaje za moč 45:00 [3]
Tek 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km shoes: Brooks Ricochet
Tek 43:00 [2] 6.5 km (6:37 / km) +100m 6:09 / km shoes: Mizuno Wave Ultima 7
ogrevanje, iztek 30:00 [2] 4.2 km (7:09 / km) +30m 6:54 / km shoes: Brooks Ricochet
Tek intervals 25:00 [5] 5.1 km (4:54 / km) shoes: Treksta Marathon
Tek 27:00 [2] 4.3 km (6:17 / km) shoes: Brooks Ricochet
Tek 47:00 [3] 9.0 km (5:13 / km) +60m 5:03 / km shoes: Brooks Ricochet
Tek 45:00 [3] 10.0 km (4:30 / km) +70m 4:21 / km shoes: Brooks Ricochet
Vaje za moč 1:15:00 [4]
Sobno kolo 30:00 [1]
Tek 51:00 [2] 10.0 km (5:06 / km) +70m 4:56 / km shoes: Brooks Ricochet
Tek 1:00:00 [2] 11.1 km (5:24 / km) +50m 5:17 / km shoes: Adidas Adizero Boston 6
Vaje za moč 1:00:00 [4]
ogrevanje, iztek 26:00 [2] 4.1 km (6:20 / km) +30m 6:07 / km shoes: Adidas Adizero Boston 6
Tek 26:00 [5] 6.2 km (4:12 / km) shoes: Adidas Adizero Boston 6
Tek 20:00 [2] 3.3 km (6:04 / km) shoes: Adidas Adizero Boston 6
Tek 53:00 [3] 10.7 km (4:57 / km) +55m 4:50 / km shoes: Adidas Adizero Boston 6
Tek 49:00 [3] 10.2 km (4:48 / km) +70m 4:39 / km shoes: Mizuno Wave Ultima 7
Tek long 1:10:00 [3] 14.8 km (4:44 / km) +290m 4:18 / km shoes: Brooks Ricochet
Tek 36:00 [3] 7.0 km (5:09 / km) +60m 4:56 / km shoes: Brooks Ricochet
Sobno kolo 35:00 [2]
Tek 33:00 [2] 6.3 km (5:14 / km) shoes: Adidas Adizero Boston 6
Tek 1:16:00 [2] 11.8 km (6:26 / km) +160m 6:02 / km shoes: Inov-8 X-Talon 200
Tek 39:00 [2] 7.8 km (5:00 / km) +60m 4:49 / km shoes: Inov-8 X-Talon 200
Tek 37:00 [2] 7.4 km (5:00 / km) +80m 4:45 / km shoes: Inov-8 X-Talon 200
Tek 52:00 [3] 10.6 km (4:54 / km) +60m 4:46 / km shoes: Mizuno Wave Ultima 7
Sobno kolo 55:00 [3]
Tek 1:02:00 [3] 13.5 km (4:36 / km) +280m 4:10 / km shoes: Brooks Ricochet
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