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Training Log Archive: ghvala

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Tek26 23:23:00 170.13(8:15) 273.8(5:07) 2115
  Vaje za moč5 5:25:00
  Sobno kolo3 2:00:00
  ogrevanje, iztek4 1:56:00 10.56(10:59) 17.0(6:49) 60
  Orientacijski tek1 1:12:30 5.9(12:17) 9.5(7:38) 150
  Total29 33:56:30 186.6 300.3 2325

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Friday Nov 29, 2019 #

Tek 55:00 [3] 11.8 km (4:40 / km) +50m 4:34 / km
shoes: Brooks Ricochet

Vmes Rake nazaj in tja v tempu (cca 18:30 za 4.9 km).

Thursday Nov 28, 2019 #

11 AM

Tek 48:00 [3] 10.0 km (4:48 / km) +40m 4:42 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.
8 PM

Tek 1:14:00 [2] 13.0 km (5:42 / km) +220m 5:15 / km
shoes: Brooks Ricochet

Wednesday Nov 27, 2019 #

Tek 37:00 [2] 7.0 km (5:17 / km) +40m 5:08 / km
shoes: Mizuno Wave Ultima 7

Tuesday Nov 26, 2019 #

ogrevanje, iztek 30:00 [2] 4.6 km (6:31 / km)
shoes: Brooks Ricochet

Tek intervals 24:00 [5] 5.4 km (4:27 / km)
shoes: Treksta Marathon

4*1200+2*400
Nimam moči, da bi poganjal te copate.

Tek 25:00 [3] 4.2 km (5:57 / km)
shoes: Brooks Ricochet

Monday Nov 25, 2019 #

Tek 43:00 [4] 10.3 km (4:10 / km) +50m 4:05 / km
shoes: Brooks Ricochet

Vaje za moč 1:10:00 [3]

Sunday Nov 24, 2019 #

Tek long 1:38:00 [3] 20.0 km (4:54 / km) +120m 4:45 / km
shoes: Brooks Ricochet

Saturday Nov 23, 2019 #

ogrevanje, iztek 30:00 [3] 4.1 km (7:19 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek 12:30 [5] 3.2 km (3:54 / km)
shoes: Adidas Adizero Boston 6

DP šprint, Mengeš.
Vsaj minuta napake. Očitno še vedno ne poznam pravil sprinta.

Tek 16:00 [2] 2.7 km (5:56 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek 1:00:00 [1] 6.3 km (9:31 / km) +150m 8:31 / km
shoes: Inov-8 X-Talon 200 (2)

Ogrevanje z mladinci, spremljanje, pobiranje.
Super skupina. Lepo napredujejo.

Friday Nov 22, 2019 #

Tek 56:00 [3] 10.8 km (5:11 / km) +30m 5:07 / km
shoes: Adidas Adizero Boston 6

Vmes 8 pospeševanj na ŽAKu.

Thursday Nov 21, 2019 #

Tek 46:00 [2] 8.0 km (5:45 / km) +60m 5:33 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 45:00 [3]

Wednesday Nov 20, 2019 #

Tek 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Brooks Ricochet

Tek 43:00 [2] 6.5 km (6:37 / km) +100m 6:09 / km
shoes: Mizuno Wave Ultima 7

Tuesday Nov 19, 2019 #

ogrevanje, iztek 30:00 [2] 4.2 km (7:09 / km) +30m 6:54 / km
shoes: Brooks Ricochet

Tek intervals 25:00 [5] 5.1 km (4:54 / km)
shoes: Treksta Marathon

Z Markom na ŽAKu.
2*200 (odmor počasen tek 200m) + 4*1000 (2')

Tek 27:00 [2] 4.3 km (6:17 / km)
shoes: Brooks Ricochet

Monday Nov 18, 2019 #

Tek 47:00 [3] 9.0 km (5:13 / km) +60m 5:03 / km
shoes: Brooks Ricochet

Vmes 8 pospeševanj.

Tek 45:00 [3] 10.0 km (4:30 / km) +70m 4:21 / km
shoes: Brooks Ricochet

Vaje za moč 1:15:00 [4]

Saturday Nov 16, 2019 #

Sobno kolo 30:00 [1]

Friday Nov 15, 2019 #

Tek 51:00 [2] 10.0 km (5:06 / km) +70m 4:56 / km
shoes: Brooks Ricochet

Thursday Nov 14, 2019 #

Tek 1:00:00 [2] 11.1 km (5:24 / km) +50m 5:17 / km
shoes: Adidas Adizero Boston 6

Vmes 6 pospeševanj.

Vaje za moč 1:00:00 [4]

Wednesday Nov 13, 2019 #

ogrevanje, iztek 26:00 [2] 4.1 km (6:20 / km) +30m 6:07 / km
shoes: Adidas Adizero Boston 6

Tek 26:00 [5] 6.2 km (4:12 / km)
shoes: Adidas Adizero Boston 6

Z Maticem v dežju na ŽAKu.
5*1200 za cca 3:30.

Tek 20:00 [2] 3.3 km (6:04 / km)
shoes: Adidas Adizero Boston 6

Tuesday Nov 12, 2019 #

Tek 53:00 [3] 10.7 km (4:57 / km) +55m 4:50 / km
shoes: Adidas Adizero Boston 6

Vmes 4km tempo.

Monday Nov 11, 2019 #

Tek 49:00 [3] 10.2 km (4:48 / km) +70m 4:39 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 1:15:00 [4]

Sunday Nov 10, 2019 #

Tek long 1:10:00 [3] 14.8 km (4:44 / km) +290m 4:18 / km
shoes: Brooks Ricochet

Saturday Nov 9, 2019 #

Tek 36:00 [3] 7.0 km (5:09 / km) +60m 4:56 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.

Friday Nov 8, 2019 #

Sobno kolo 35:00 [2]

Thursday Nov 7, 2019 #

Tek 33:00 [2] 6.3 km (5:14 / km)
shoes: Adidas Adizero Boston 6

Wednesday Nov 6, 2019 #

Tek 1:16:00 [2] 11.8 km (6:26 / km) +160m 6:02 / km
shoes: Inov-8 X-Talon 200

Z Žanom in Simonom. Vmes 10 pospeševanj.

Tuesday Nov 5, 2019 #

Tek 39:00 [2] 7.8 km (5:00 / km) +60m 4:49 / km
shoes: Inov-8 X-Talon 200

Monday Nov 4, 2019 #

Tek 37:00 [2] 7.4 km (5:00 / km) +80m 4:45 / km
shoes: Inov-8 X-Talon 200

Sunday Nov 3, 2019 #

Tek 52:00 [3] 10.6 km (4:54 / km) +60m 4:46 / km
shoes: Mizuno Wave Ultima 7

Vmes 6 pospeševanj.

Saturday Nov 2, 2019 #

Sobno kolo 55:00 [3]

Vmes 5*2min, 1 minuta odmora

Friday Nov 1, 2019 #

Tek 1:02:00 [3] 13.5 km (4:36 / km) +280m 4:10 / km
shoes: Brooks Ricochet

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