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Training Log Archive: ghvala

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Tek23 16:24:15 104.02(9:28) 167.4(5:53) 3160
  Orientacijski tek9 7:22:00 33.93(13:02) 54.6(8:06) 1165
  ogrevanje, iztek12 5:42:15 31.75(10:47) 51.1(6:42) 465
  Vaje za moč8 2:55:00
  Sobno kolo3 2:10:00
  Tek na smučeh1 7:30 0.75(10:04) 1.2(6:15)
  Total29 34:41:00 170.44 274.3 4790

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Friday Apr 30, 2021 #

ogrevanje, iztek (sprint TK) 36:00 [2] 4.5 km (8:00 / km) +30m 7:45 / km
shoes: Adidas Adizero Boston 7

Orientacijski tek (sprint TK) 13:30 [5] 3.2 km (4:13 / km) +20m 4:05 / km
shoes: Adidas Adizero Boston 7

Izola T1

Orientacijski tek (sprint TK) 12:00 [5] 2.8 km (4:17 / km) +10m 4:13 / km
shoes: Adidas Adizero Boston 7

Izola T2

Tek na smučeh (sprint TK) 7:30 [3] 1.2 km (6:15 / km)
shoes: Adidas Adizero Boston 7

Thursday Apr 29, 2021 #

ogrevanje, iztek 30:00 [2] 5.0 km (6:00 / km) +110m 5:24 / km
shoes: Adidas Adizero Boston 7

Tek 35:00 [4] 6.7 km (5:13 / km) +190m 4:35 / km
shoes: Adidas Adizero Boston 6

5*(4/3) tempo

Tek 12:00 [3] 2.0 km (6:00 / km) +40m 5:27 / km
shoes: Adidas Adizero Boston 6

Wednesday Apr 28, 2021 #

Tek 31:00 [2] 5.6 km (5:32 / km) +50m 5:18 / km

Tuesday Apr 27, 2021 #

Tek 36:00 [2] 5.7 km (6:19 / km) +40m 6:06 / km
shoes: Inov-8 X-Talon 200 (2)

Vmes atletska abeceda.

Monday Apr 26, 2021 #

ogrevanje, iztek 28:00 [2] 3.6 km (7:47 / km)
shoes: Adidas adizero adios 5

Orientacijski tek 14:15 [5] 3.4 km (4:11 / km) +20m 4:04 / km
shoes: Adidas adizero adios 5

Tolmin T1. Nasedel na nekaj traserskih trikov... Noge niso prave.

Tek 8:45 [1] 0.5 km (17:30 / km)
shoes: Adidas adizero adios 5

Orientacijski tek 18:15 [4] 4.1 km (4:27 / km) +20m 4:21 / km
shoes: Adidas adizero adios 5

Tolmin T2. Tako tehnično zapleteno, da fizično niti ni bil pravi preizkus. Nekaj napak proti koncu, pa tudi kakšna neoptimalna izbira poti.

Tek warm up/down 10:45 [2] 1.4 km (7:41 / km)
shoes: Adidas adizero adios 5

Vaje za moč 15:00 [3]

Sunday Apr 25, 2021 #

Tek 51:00 [2] 8.4 km (6:04 / km) +170m 5:31 / km
shoes: Adidas Solar Drive

Vmes 4 pospeševanja.

Saturday Apr 24, 2021 #

10 AM

Tek warm up/down 35:00 [2] 4.5 km (7:47 / km) +40m 7:27 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek intervals 1:20:00 [4] 6.6 km (12:07 / km) +260m 10:08 / km
shoes: Inov-8 X-Talon 200 (2)

postavi - pobiraj, v paru z Alešem.
3 PM

Orientacijski tek 2:40:00 [2] 13.6 km (11:46 / km) +400m 10:15 / km
shoes: Inov-8 X-Talon 200 (2)

postavljanje
sledenje Pii
pobiranje

Friday Apr 23, 2021 #

ogrevanje, iztek 31:00 [2] 4.9 km (6:20 / km) +20m 6:12 / km
shoes: Adidas adizero adios 5

Tek intervals 30:00 [5] 4.9 km (6:07 / km) +160m 5:16 / km

3 krogi po Idriji, 4 minute odmora.

Tek warm up/down 15:00 [3] 2.3 km (6:31 / km) +20m 6:15 / km
shoes: Adidas adizero adios 5

Vmes še 4 pospeševanja.

Thursday Apr 22, 2021 #

Tek warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: Adidas Adizero Boston 7

Z Joštom in Urošem Vidičem.

Tek hills 23:00 [5] 3.6 km (6:23 / km) +310m 4:28 / km
shoes: Adidas Adizero Boston 7

2x(5/5)+3 v klanec do vrha Kobalovih planin

Tek 14:00 [2] 1.9 km (7:22 / km) +30m 6:50 / km
shoes: Adidas Adizero Boston 7

Tek hills 8:00 [5] 1.1 km (7:16 / km) +100m 5:00 / km
shoes: Adidas Adizero Boston 7

4x1/1 še enkrat do vrha

Tek 17:00 [3] 2.1 km (8:06 / km)
shoes: Adidas Adizero Boston 7

Spust v Idrijo.

Wednesday Apr 21, 2021 #

Note
(rest day)

Tuesday Apr 20, 2021 #

ogrevanje, iztek 30:15 [2] 5.1 km (5:56 / km)
shoes: Adidas adizero adios 5

Orientacijski tek 19:45 [5] 4.6 km (4:18 / km) +25m 4:11 / km
shoes: Adidas adizero adios 5

Šprint v Kamniku. Hvala OK Komenda za trening in sprejem. :)
Zadovoljen s hitrostjo v prvem delu do gradu. Okoli gradu sem imel malo težav, potem pa dalje dosti v redu, hitrost pa ni bila več enaka kot do gradu. Slab routechoice na 26, pa potem iz 27 najprej na 29 in šele nato na 28...

Tek 9:00 [2] 1.1 km (8:11 / km) +15m 7:40 / km
shoes: Adidas adizero adios 5

Monday Apr 19, 2021 #

Sobno kolo 30:00 [2]

Vaje za moč 35:00 [3]

Sunday Apr 18, 2021 #

Tek 47:00 [3] 10.6 km (4:26 / km) +40m 4:21 / km
shoes: Adidas Solar Drive

Saturday Apr 17, 2021 #

ogrevanje, iztek 27:00 [2] 2.9 km (9:19 / km) +110m 7:50 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek race 34:00 [5] 5.2 km (6:32 / km) +220m 5:24 / km
shoes: Inov-8 X-Talon 200 (2)

SOL2 Hleviše
Slabe izbire poti na 3, 9 in 10 so mi nabrale približno 3 minute zaostanka.

Tek warm up/down 25:00 [2] 2.5 km (10:00 / km) +120m 8:04 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Apr 16, 2021 #

Tek 1:00:00 [3] 9.0 km (6:40 / km) +60m 6:27 / km
shoes: Adidas Solar Drive

Aktivacija in trening z idrijskimi nadobudneži.

Thursday Apr 15, 2021 #

ogrevanje, iztek 29:00 [3] 4.5 km (6:27 / km) +15m 6:20 / km
shoes: Adidas Adizero Boston 7

Tek intervals 25:30 [5] 4.9 km (5:12 / km) +5m 5:11 / km
shoes: Adidas Adizero Boston 7

Z Joštom in druščino.
8*400m, odmor je 2 minuti hoje

Tek warm up/down 17:30 [2] 2.7 km (6:29 / km) +20m 6:15 / km
shoes: Adidas Adizero Boston 7

Wednesday Apr 14, 2021 #

Tek warm up/down 16:00 [3] 3.2 km (5:00 / km) +30m 4:47 / km
shoes: Adidas Solar Drive

Tek intervals 16:00 [5] 4.1 km (3:54 / km) +40m 3:43 / km
shoes: Adidas Solar Drive

8x(1/1)

Tek warm up/down 9:00 [2] 1.6 km (5:37 / km) +20m 5:18 / km
shoes: Adidas Solar Drive

Vaje za moč 20:00 [3]

Tuesday Apr 13, 2021 #

Sobno kolo warm up/down 20:00 [2]

Sobno kolo intervals 35:00 [5]

5x(4/3)

Sobno kolo 15:00 [2]

Monday Apr 12, 2021 #

Sobno kolo 30:00 [2]

Vaje za moč 25:00 [3]

Sunday Apr 11, 2021 #

2 PM

ogrevanje, iztek 28:00 [2] 4.0 km (7:00 / km)
shoes: Adidas Adizero Boston 7

Orientacijski tek 13:30 [5] 3.0 km (4:30 / km) +40m 4:13 / km
shoes: Adidas Adizero Boston 7

Trening Vipava.

Tek warm up/down 9:30 [3] 1.4 km (6:47 / km)
shoes: Adidas Adizero Boston 7

3 PM

ogrevanje, iztek 26:00 [2] 3.6 km (7:13 / km)
shoes: Adidas Adizero Boston 7

Orientacijski tek 15:45 [5] 3.8 km (4:09 / km)
shoes: Adidas Adizero Boston 7

Trening Ajdovščina. SSOL 2016 rerun.

Tek warm up/down 9:15 [2] 1.6 km (5:47 / km)
shoes: Adidas Adizero Boston 7

Saturday Apr 10, 2021 #

Tek long 1:28:00 [2] 17.0 km (5:11 / km) +300m 4:45 / km
shoes: Adidas Adizero Boston 7

Vmes 8 pospeševanj.

Friday Apr 9, 2021 #

Note
(rest day)

Thursday Apr 8, 2021 #

Tek 32:00 [1] 4.3 km (7:27 / km) +40m 7:07 / km
shoes: Inov-8 X-Talon 200 (2)

Wednesday Apr 7, 2021 #

ogrevanje, iztek 28:00 [2] 4.5 km (6:13 / km) +20m 6:05 / km
shoes: Adidas Adizero Boston 7

Tek intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Adidas Adizero Boston 7

6x "1km" na Rakah, 2 minuti odmora.

Tek warm up/down 17:00 [2] 2.7 km (6:18 / km) +20m 6:04 / km
shoes: Adidas Adizero Boston 7

Vmes še 4 pospeševanja.

Vaje za moč 10:00 [2]

Tuesday Apr 6, 2021 #

Tek 56:00 [2] 8.4 km (6:40 / km) +170m 6:03 / km
shoes: Inov-8 X-Talon 200 (2)

Vmes 4 pospeševanja.

Vaje za moč 20:00 [3]

Monday Apr 5, 2021 #

Tek long 1:24:00 [3] 15.7 km (5:21 / km) +390m 4:46 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj.

Vaje za moč 40:00 [2]

Sunday Apr 4, 2021 #

ogrevanje, iztek 19:00 [3] 3.0 km (6:20 / km) +50m 5:51 / km
shoes: Adidas Adizero Boston 7

Tek 33:00 [5] 7.4 km (4:28 / km) +340m 3:38 / km
shoes: Adidas Adizero Boston 7

Tek warm up/down 14:00 [2] 2.1 km (6:40 / km) +20m 6:22 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 10:00 [3]

Saturday Apr 3, 2021 #

Note
(rest day)

Friday Apr 2, 2021 #

Orientacijski tek 1:01:00 [1] 4.3 km (14:11 / km) +150m 12:05 / km
shoes: Inov-8 X-Talon 200 (2)

Thursday Apr 1, 2021 #

ogrevanje, iztek 30:00 [2] 5.5 km (5:27 / km) +110m 4:58 / km
shoes: Adidas Adizero Boston 7

Tek 27:00 [5] 6.7 km (4:02 / km) +150m 3:37 / km
shoes: Adidas Adizero Boston 7

Fartlek
3x(3-2-1), 1' počasneje

Tek warm up/down 13:00 [2] 2.2 km (5:55 / km) +30m 5:32 / km
shoes: Adidas Adizero Boston 7

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