Training Log Archive: ghvalaIn the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
ogrevanje, iztek (sprint TK) 36:00 [2] 4.5 km (8:00 / km) +30m 7:45 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek (sprint TK) 13:30 [5] 3.2 km (4:13 / km) +20m 4:05 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek (sprint TK) 12:00 [5] 2.8 km (4:17 / km) +10m 4:13 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek 14:15 [5] 3.4 km (4:11 / km) +20m 4:04 / km
shoes: Adidas adizero adios 5
Orientacijski tek 18:15 [4] 4.1 km (4:27 / km) +20m 4:21 / km
shoes: Adidas adizero adios 5
Tek warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: Adidas Adizero Boston 7
Tek hills 23:00 [5] 3.6 km (6:23 / km) +310m 4:28 / km
shoes: Adidas Adizero Boston 7
Tek hills 8:00 [5] 1.1 km (7:16 / km) +100m 5:00 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek 19:45 [5] 4.6 km (4:18 / km) +25m 4:11 / km
shoes: Adidas adizero adios 5
Orientacijski tek race 34:00 [5] 5.2 km (6:32 / km) +220m 5:24 / km
shoes: Inov-8 X-Talon 200 (2)
Tek intervals 25:30 [5] 4.9 km (5:12 / km) +5m 5:11 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek 13:30 [5] 3.0 km (4:30 / km) +40m 4:13 / km
shoes: Adidas Adizero Boston 7
Tek intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Adidas Adizero Boston 7
Tek warm up/down 17:00 [2] 2.7 km (6:18 / km) +20m 6:04 / km
shoes: Adidas Adizero Boston 7