Training Log Archive: ghvalaIn the 30 days ending Jun 30, 2022:
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Sunday Jun 26, 2022 #
Tek 20:00 [2] 2.2 km (9:05 / km) +20m 8:42 / km
shoes: Adidas Solar Drive
Wednesday Jun 22, 2022 #
Note
(sick)
Tuesday Jun 21, 2022 #
Note
(sick)
Monday Jun 20, 2022 #
Note
(sick) (rest day)
Sunday Jun 19, 2022 #
ogrevanje, iztek 27:30 [2] 2.5 km (11:00 / km) +10m 10:47 / km
shoes: VJ Bold X
Orientacijski tek (Lukkari-Jukola) 1:46:30 [4] 17.2 km (6:12 / km) +370m 5:35 / km
shoes: VJ Bold X
V bistvu kar zadovoljen, da tečem 2. klubsko štafeto. Manj rezultatskega pritiska.
Ne zaupam v svoje navigacijske sposobnosti, če bi, bi lahko tekel hitreje. Naredim za vsaj 5-6' neumnih napak, takih, ki se mi po toliko letih v orientaciji ne bi smele več dogajati.
Izkušnja pa povsem drugačna kot na 10mili, veliko ljudi v gozdu, skoraj celo progo sem imel družbo, nisem pa imel občutka ali so me dohiteli ali sem jaz dohitel njih.
Na štartu se zgrešiva s 5. predajo. Nisem ga še pričakoval in sem malo taval okoli. Pa je šla minuta.
Tek warm up/down 7:00 [1] 0.9 km (7:47 / km)
shoes: VJ Bold X
Friday Jun 17, 2022 #
Orientacijski tek 1:00:00 [2] 6.4 km (9:22 / km) +130m 8:31 / km
shoes: VJ Bold X
Wednesday Jun 15, 2022 #
Tek 31:00 [2] 5.3 km (5:51 / km) +40m 5:38 / km
shoes: Brooks Ricochet 3
Tuesday Jun 14, 2022 #
Kolo 46:00 [2] 17.5 km (22.8 kph) +140m
Tek 1:31:00 [4] 15.1 km (6:02 / km) +950m 4:35 / km
shoes: Brooks Ricochet 3
Monday Jun 13, 2022 #
Tek 1:24:00 [3] 13.7 km (6:08 / km) +820m 4:43 / km
shoes: Brooks Ricochet 3
Sunday Jun 12, 2022 #
Tek 2:16:00 [1] 8.1 km (16:47 / km) +330m 13:57 / km
shoes: Adidas Solar Drive
Friday Jun 10, 2022 #
Tek 38:00 [2] 6.5 km (5:51 / km) +40m 5:40 / km
shoes: Brooks Ricochet 3
Thursday Jun 9, 2022 #
Tek 1:00:00 [3] 12.1 km (4:58 / km) +40m 4:53 / km
shoes: Brooks Ricochet 3
Vmes 6 pospeševanj.
Wednesday Jun 8, 2022 #
Tek long 1:33:00 [3] 15.1 km (6:10 / km) +950m 4:41 / km
shoes: Brooks Ricochet 3
Tuesday Jun 7, 2022 #
Kolo 46:00 [2] 19.4 km (25.3 kph) +110m
Monday Jun 6, 2022 #
Tek long 1:32:00 [3] 13.7 km (6:43 / km) +820m 5:10 / km
shoes: Brooks Ricochet 3
Sunday Jun 5, 2022 #
Tek 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Solar Drive
Orientacijski tek 1:05:00 [2] 8.0 km (8:08 / km)
shoes: Adidas Solar Drive
Saturday Jun 4, 2022 #
Tek 47:00 [3] 8.0 km (5:53 / km) +165m 5:20 / km
shoes: Brooks Ricochet
Friday Jun 3, 2022 #
Orientacijski tek 45:00 [2] 6.5 km (6:55 / km) +160m 6:10 / km
shoes: Adidas Solar Drive
Wednesday Jun 1, 2022 #
Tek 50:00 [2] 8.4 km (5:57 / km) +155m 5:27 / km
shoes: Brooks Ricochet