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Training Log Archive: ghvala

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Tek	14	12:04:38	83.08	(8:43)	133.7	(5:25)	650
Orientacijski tek	7	7:14:19	34.42	(12:37)	55.4	(7:50)	820
ogrevanje, iztek	3	38:00	2.49	(15:17)	4.0	(9:30)
Total	19	19:56:57	119.99	(9:59)	193.1	(6:12)	1470

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Tuesday May 31, 2016 #

Tek warm up/down 25:00 [2] 4.2 km (5:57 / km)
shoes: Brooks Racer ST 5 (1)

Tek race (Tek na grad) 9:47 [5] 2.5 km (3:55 / km) +80m 3:22 / km
shoes: Brooks Racer ST 5 (1)

Tek warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Brooks Racer ST 5 (1)

Saturday May 28, 2016 #

Orientacijski tek 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Brooks Racer ST 5 (1)

Thursday May 26, 2016 #

Tek race 5:51 [4] 1.8 km (3:15 / km)
shoes: Brooks Racer ST 5 (1)

Tek 31:00 [1] 5.4 km (5:44 / km)
shoes: Brooks Racer ST 5 (1)

Wednesday May 25, 2016 #

Tek warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Racer ST 5 (1)

Monday May 23, 2016 #

Tek 37:00 [3] 7.5 km (4:56 / km)
ahr:150 max:194 shoes: Brooks Racer ST 5 (1)

Saturday May 21, 2016 #

Orientacijski tek 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Brooks Racer ST 5 (1)

Tek hills 38:00 [4] 6.1 km (6:14 / km) +270m 5:06 / km
shoes: Brooks Racer ST 5 (1)

Trasa Teka na Gore
2 kroga, vmes približno 6 minut odmora; 15:50, 15:20.

Wednesday May 18, 2016 #

Tek warm up/down 25:00 [2] 4.1 km (6:06 / km)
shoes: Brooks Racer ST 5 (1)

Orientacijski tek race 30:13 [5] 3.8 km (7:57 / km) +150m 6:38 / km
shoes: Inov-8 Mudclaw 300

Tuesday May 17, 2016 #

Tek 31:00 [1] 5.5 km (5:38 / km)
shoes: Brooks Racer ST 5 (1)

Sunday May 15, 2016 #

ogrevanje, iztek 12:00 [3] 1.0 km (12:00 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek race 47:43 [5] 7.5 km (6:22 / km) +120m 5:53 / km
shoes: Inov-8 Mudclaw 300

DP štafete, 5,8km zračne razdalje

Saturday May 14, 2016 #

ogrevanje, iztek 12:00 [2] 1.0 km (12:00 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek (DP dolge) 2:11:23 [3] 18.1 km (7:16 / km) +350m 6:37 / km
shoes: Inov-8 Mudclaw 300

12,7km zračne, +550

Wednesday May 11, 2016 #

7 AM

Orientacijski tek 1:00:00 [2] 7.0 km (8:34 / km) +100m 8:00 / km
shoes: Inov-8 Mudclaw 300

3 PM

Orientacijski tek 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
shoes: Inov-8 Mudclaw 300

Tuesday May 10, 2016 #

Tek warm up/down 27:00 [2] 4.9 km (5:31 / km)
shoes: Brooks Racer ST 5 (1)

Tek intervals 37:00 [5] 6.3 km (5:52 / km)
max:200 shoes: Brooks Racer ST 5 (1)

ŽAK; Peter, Jaka
2*(400,800,400,800,400), po 400 1min, po 800 2min odmora
Časi:
400: od 76 do 80, zadnja 69
800: 2:39 do 2:42

Tek warm up/down 24:00 [1] 3.8 km (6:19 / km)
shoes: Brooks Racer ST 5 (1)

Monday May 9, 2016 #

Tek 1:05:00 [3] 12.5 km (5:12 / km)
ahr:148 max:161 shoes: Brooks Racer ST 5 (1)

Sunday May 8, 2016 #

ogrevanje, iztek 14:00 [3] 2.0 km (7:00 / km)
shoes: Brooks Racer ST 5 (1)

Tek tempo 30:00 [4] 7.3 km (4:07 / km)
ahr:178 max:185 shoes: Brooks Racer ST 5 (1)

Tek warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Racer ST 5 (1)

Friday May 6, 2016 #

Tek 42:00 [2] 8.1 km (5:11 / km)
ahr:144 max:158 shoes: Brooks Racer ST 5 (1)

Thursday May 5, 2016 #

Tek long 1:48:00 [3] 20.0 km (5:24 / km) +300m 5:01 / km
ahr:156 max:179 shoes: Brooks Racer ST 5 (1)

Z Joštom po Golovcu

Wednesday May 4, 2016 #

Tek 1:15:00 [3] 13.6 km (5:31 / km)
ahr:153 max:184 shoes: Brooks Racer ST 5 (1)

vmes 6*800m

Sunday May 1, 2016 #

Tek 1:04:00 [1] 11.6 km (5:31 / km)
ahr:143 max:154 shoes: Brooks Racer ST 5 (1)

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