Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 31 days ending Jan 31, 2017:

activity	#	time	miles		km		+m
Tek	19	21:25:20	153.29	(8:23)	246.7	(5:13)	675
Orientacijski tek	3	2:12:57	13.05	(10:11)	21.0	(6:20)	230
ogrevanje, iztek	4	1:51:00	9.76	(11:23)	15.7	(7:04)	50
Tek na smučeh	1	1:27:00	10.81	(8:03)	17.4	(5:00)	160
Total	23	26:56:17	186.91	(8:39)	300.8	(5:22)	1115

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Tuesday Jan 31, 2017 #

Tek na smučeh 1:27:00 [4] 17.4 km (5:00 / km) +160m 4:47 / km
ahr:169

Monday Jan 30, 2017 #

Tek long 1:56:00 [3] 22.0 km (5:16 / km) +180m 5:04 / km
ahr:148 max:188 shoes: Inov-8 X-Talon 200

Saturday Jan 28, 2017 #

Tek 44:00 [2] 8.5 km (5:11 / km)
shoes: Saucony Kinvara 7

Friday Jan 27, 2017 #

Tek 47:00 [2] 9.2 km (5:07 / km)
ahr:145 max:153 shoes: Saucony Kinvara 7

Thursday Jan 26, 2017 #

Tek 56:00 [3] 11.2 km (5:00 / km)
ahr:150 max:162 shoes: Saucony Kinvara 7

Tuesday Jan 24, 2017 #

Note

2 uri na polno žagal aluminij za diplomsko.
Prvič po 10.12.16 pil kavo. Izpitno že terja svoj davek.

Monday Jan 23, 2017 #

Tek 1:15:00 [2] 14.4 km (5:13 / km)
ahr:142 max:152 shoes: Saucony Kinvara 7

Sunday Jan 22, 2017 #

Tek 1:15:00 [3] 15.1 km (4:58 / km) +110m 4:48 / km
ahr:151 max:187 shoes: Inov-8 Mudclaw 300

Friday Jan 20, 2017 #

Tek 33:00 [3] 6.2 km (5:19 / km)
ahr:149 max:162 shoes: Saucony Kinvara 7

Thursday Jan 19, 2017 #

Tek long 1:50:00 [3] 20.1 km (5:28 / km) +140m 5:17 / km
ahr:145 max:176 shoes: Saucony Kinvara 7

Wednesday Jan 18, 2017 #

Tek 1:06:00 [3] 13.4 km (4:56 / km)
ahr:154 max:170 shoes: Saucony Kinvara 7

Tuesday Jan 17, 2017 #

Tek warm up/down 34:00 [2] 5.7 km (5:58 / km)
shoes: Saucony Kinvara 7

Stadion na Kodeljevem ni v celoti očiščen, zato je proga ledena in na mestih nevarna.

Tek intervals 21:20 [4] 4.0 km (5:20 / km)
shoes: Saucony Kinvara 7

S Tomašem
Ideja:
3 x [3 x 300m] (100m počasnega teka)(500m počasnega teka/hoje)
Izvedba:
V četrtem intervalu mi v krivini na ledu spodrsne, zato naslednja dva izpustim.
Malce me boli levo koleno, ampak bo ok.

Tek 13:00 [2] 1.8 km (7:13 / km)
shoes: Saucony Kinvara 7

Monday Jan 16, 2017 #

Tek 1:20:00 [2] 14.8 km (5:24 / km)
ahr:141 max:151 shoes: Saucony Kinvara 7

Sunday Jan 15, 2017 #

ogrevanje, iztek 32:00 [2] 4.2 km (7:37 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek 1:04:00 [4] 6.9 km (9:17 / km) +150m 8:22 / km
shoes: Inov-8 Mudclaw 300

Friday Jan 13, 2017 #

ogrevanje, iztek 30:00 [2] 3.6 km (8:20 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek (Rojstnodnevna ZL) 32:40 [3] 6.0 km (5:27 / km)
shoes: Inov-8 Mudclaw 300

Brez načrtovanja v naprej, skoraj na vsako kontrolo po nekaj sekund napake. Na KT 10 najprej sploh nisem našel prehoda na karti, nato pa še slaba izvedba. Dvakrat sem prehitro zavil, nato sem podvomil v prehod in se vračal pod luč, saj mi je čelka crknila in nisem nič videl.

Thursday Jan 12, 2017 #

Tek long 1:41:00 [2] 18.3 km (5:31 / km) +120m 5:21 / km
ahr:144 max:178 shoes: Saucony Kinvara 7

Tuesday Jan 10, 2017 #

Tek 33:00 [2] 6.2 km (5:19 / km)
ahr:142 max:152 shoes: Saucony Kinvara 7

Monday Jan 9, 2017 #

Tek 1:00:00 [4] 13.9 km (4:19 / km)
ahr:173 max:200 shoes: Saucony Kinvara 7

Progresivni tek
Zadnjih 10 minut v tempu 3:42.

ogrevanje, iztek 9:00 [2] 1.5 km (6:00 / km)
shoes: Saucony Kinvara 7

Sunday Jan 8, 2017 #

Tek 1:12:00 [3] 14.6 km (4:56 / km)
ahr:153 max:166 shoes: Saucony Kinvara 7

Saturday Jan 7, 2017 #

ogrevanje, iztek 40:00 [2] 6.4 km (6:15 / km) +50m 6:01 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (kvalifikacije ZL11) 12:02 [4] 2.7 km (4:27 / km) +40m 4:09 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (polfinale ZL11) 11:24 [5] 2.7 km (4:13 / km) +10m 4:09 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (finale ZL11) 12:51 [5] 2.7 km (4:46 / km) +30m 4:31 / km
shoes: Inov-8 Mudclaw 300

Karma's a b*tch.

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