Training Log Archive: ghvalaIn the 31 days ending Dec 31, 2017:
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Monday Dec 25, 2017 #
Tek na smučeh (Vojsko) 1:30:00 [3] 22.7 km (3:58 / km) +220m 3:47 / km
Sunday Dec 24, 2017 #
Tek (Hudournik) 19:22 [4] 4.0 km (4:51 / km) +145m 4:06 / km
shoes: Inov-8 X-Talon 200
Tek 23:00 [2] 4.2 km (5:29 / km) +25m 5:19 / km
shoes: Inov-8 X-Talon 200
Wednesday Dec 20, 2017 #
Tek 1:11:00 [3] 14.2 km (5:00 / km) +30m 4:57 / km
shoes: Saucony Guide 9
Tuesday Dec 19, 2017 #
Tek 42:00 [3] 8.0 km (5:15 / km)
shoes: Saucony Guide 9
matrajne
Sunday Dec 17, 2017 #
Tek na smučeh 1:20:00 [3] 16.2 km (4:56 / km) +150m 4:43 / km
Na koncu še nekaj vaj za tehniko z Joštom.
Wednesday Dec 13, 2017 #
Tek long 1:42:00 [3] 18.2 km (5:36 / km) +140m 5:24 / km
ahr:153 max:185 shoes: Saucony Guide 9
Dolgi "piknik" tek s Petrom, Simonom, Markom in Joštom.
Med tekom pojedel 5 mandarin, banano in 1/6 francoske štruce.
Tuesday Dec 12, 2017 #
Tek long 1:30:00 [3] 18.2 km (4:57 / km) +130m 4:46 / km
shoes: Saucony Guide 9
Monday Dec 11, 2017 #
Vaje za moč 30:00 [2]
Sunday Dec 10, 2017 #
Tek 39:00 [3] 7.5 km (5:12 / km) +25m 5:07 / km
ahr:151 max:169 shoes: Saucony Guide 9
Saturday Dec 9, 2017 #
ogrevanje, iztek 25:00 [3] 2.8 km (8:56 / km)
shoes: Inov-8 X-Talon 200
Orientacijski tek 25:51 [5] 5.8 km (4:27 / km) +20m 4:23 / km
shoes: Inov-8 X-Talon 200
Wednesday Dec 6, 2017 #
Tek long 1:30:00 [3] 16.0 km (5:38 / km) +300m 5:09 / km
shoes: Saucony Guide 9
Počutje bi lahko bilo boljše.
Tuesday Dec 5, 2017 #
Tek 37:00 [3] 8.2 km (4:31 / km)
shoes: Saucony Guide 9
Monday Dec 4, 2017 #
Tek 40:00 [3] 8.6 km (4:39 / km)
shoes: Saucony Guide 9