Training Log Archive: ghvalaIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Tek race 37:36 [5] 10.0 km (3:46 / km)
shoes: Adidas Adizero Boston 6
Tek intervals 14:00 [5] 2.5 km (5:36 / km)
shoes: Adidas Adizero Boston 6
Tek tempo 18:12 [5] 5.0 km (3:38 / km)
shoes: Adidas Adizero Boston 6
Tek (Hudournik) 16:49 [5] 4.0 km (4:12 / km) +145m 3:34 / km
shoes: Adidas Adizero Boston 6
ogrevanje, iztek 30:00 [2] 3.7 km (8:06 / km) +30m 7:48 / km
shoes: Adidas Adizero Boston 6
Tek intervals 24:00 [5] 3.8 km (6:19 / km)
shoes: Adidas Adizero Boston 6
Tek 32:00 [5] 6.4 km (5:00 / km)
shoes: Adidas Adizero Boston 6