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Training Log Archive: ghvala

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Tek26 21:44:09 149.0(8:45) 239.8(5:26) 2420
  Vaje za moč12 7:40:00
  Orientacijski tek5 5:01:35 28.65(10:32) 46.1(6:33) 910
  ogrevanje, iztek8 3:42:00 16.65(13:20) 26.8(8:17) 250
  Total31 38:07:44 194.3 312.7 3580

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Sunday Mar 31, 2019 #

ogrevanje, iztek 25:00 [2] 2.9 km (8:37 / km) +30m 8:12 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:55:00 [4] 16.3 km (7:03 / km) +380m 6:19 / km
shoes: Inov-8 X-Talon 200

DP ultra dolge.
Z mislimi sem večkrat odplaval, pa karta ni sodelovala, skratka vse je šlo narobe.
Čestitke Simonu za rokovanje s karto in zmago.

Tek 20:00 [2] 2.8 km (7:09 / km)
shoes: Inov-8 X-Talon 200

Saturday Mar 30, 2019 #

Tek 45:00 [3] 10.1 km (4:27 / km) +40m 4:22 / km
shoes: Adidas Adizero Boston 7

Friday Mar 29, 2019 #

Tek 30:00 [2] 5.0 km (6:00 / km) +120m 5:21 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 50:00 [3]

Thursday Mar 28, 2019 #

10 AM

ogrevanje, iztek 30:00 [3] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: Adidas Adizero Boston 7

Tek intervals 25:00 [5] 6.0 km (4:10 / km)
shoes: Adidas Adizero Boston 7

10*400, štart vsake 2.5 minute (počasen tek 200m)
Časi med 70 in 73.

Tek 44:00 [2] 6.5 km (6:46 / km) +110m 6:14 / km
shoes: Adidas Adizero Boston 7

6 PM

Tek 50:00 [2] 8.7 km (5:45 / km) +30m 5:39 / km
shoes: Mizuno Wave Ultima 7

Wednesday Mar 27, 2019 #

Vaje za moč 50:00 [3]

Tek 57:00 [3] 11.3 km (5:03 / km) +100m 4:50 / km
shoes: Adidas Adizero Boston 7

En krog s Simonom, Markom in Šumečkijem.

Monday Mar 25, 2019 #

Tek 1:10:00 [3] 14.7 km (4:46 / km) +180m 4:29 / km
shoes: Mizuno Wave Ultima 7

Sunday Mar 24, 2019 #

Tek (Hudournik) 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km
shoes: Inov-8 X-Talon 200

Tek 44:00 [3] 6.4 km (6:52 / km) +90m 6:25 / km
shoes: Adidas Adizero Boston 7

Vmes malo stopnic.

Vaje za moč 15:00 [4]

Saturday Mar 23, 2019 #

Tek (Razore) 1:02:00 [3] 13.1 km (4:44 / km) +250m 4:19 / km
shoes: Adidas Adizero Boston 6

Friday Mar 22, 2019 #

Vaje za moč 50:00 [3]

Tek 40:00 [2] 7.3 km (5:29 / km) +40m 5:20 / km
shoes: Mizuno Wave Ultima 7

Thursday Mar 21, 2019 #

ogrevanje, iztek 30:00 [3] 3.6 km (8:20 / km) +40m 7:54 / km
shoes: Adidas Adizero Boston 7

Tek intervals 33:00 [5] 5.7 km (5:47 / km)
shoes: Adidas Adizero Boston 7

Sva šla s Simonom na ŽAK delat intervale.
5*800+400+200m, 3 minute odmora
Časi: 2:27/29/29/29/40//68//34

Tek 24:00 [2] 3.8 km (6:19 / km)
shoes: Adidas Adizero Boston 7

Wednesday Mar 20, 2019 #

Tek 1:10:00 [3] 12.6 km (5:33 / km) +150m 5:15 / km
shoes: Adidas Adizero Boston 7

Vmes 10 pospeševanj.

Tuesday Mar 19, 2019 #

Vaje za moč 35:00 [3]

Monday Mar 18, 2019 #

Tek long 1:15:00 [2] 15.3 km (4:54 / km) +50m 4:49 / km
shoes: Mizuno Wave Ultima 7

Sunday Mar 17, 2019 #

Tek 1:01:00 [3] 10.3 km (5:55 / km) +80m 5:42 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 15:00 [3]

Saturday Mar 16, 2019 #

Tek (Hudournik) 50:00 [3] 9.5 km (5:16 / km) +200m 4:46 / km
shoes: Adidas Adizero Boston 6

Vmes 6 pospeševanj v rahel klanec.

Friday Mar 15, 2019 #

Vaje za moč 1:00:00 [3]

Thursday Mar 14, 2019 #

ogrevanje, iztek 34:00 [2] 4.1 km (8:18 / km) +30m 8:00 / km
shoes: Adidas Adizero Boston 7

Tek 10:09 [5] 3.0 km (3:23 / km)
shoes: Adidas Adizero Boston 7

Tek 55:00 [2] 9.0 km (6:07 / km) +20m 6:03 / km
shoes: Adidas Adizero Boston 7

Tuesday Mar 12, 2019 #

Vaje za moč 30:00 [2]

Monday Mar 11, 2019 #

Tek 50:00 [2] 9.0 km (5:33 / km) +30m 5:28 / km
shoes: Mizuno Wave Ultima 7

Sunday Mar 10, 2019 #

ogrevanje, iztek 21:00 [3] 2.0 km (10:30 / km) +80m 8:45 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:42:00 [5] 14.7 km (6:56 / km) +395m 6:07 / km
shoes: Inov-8 X-Talon 200

Tek 13:00 [2] 1.5 km (8:40 / km)
shoes: Inov-8 X-Talon 200

Saturday Mar 9, 2019 #

ogrevanje, iztek 27:00 [2] 3.6 km (7:30 / km) +40m 7:06 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 53:39 [5] 8.0 km (6:42 / km) +120m 6:14 / km
shoes: Inov-8 X-Talon 200

Lipica Open - middle

Tek warm up/down 18:00 [2] 2.3 km (7:50 / km) +15m 7:35 / km
shoes: Inov-8 X-Talon 200

Friday Mar 8, 2019 #

9 AM

Vaje za moč 50:00 [2]

5 PM

Tek 28:00 [1] 5.0 km (5:36 / km) +40m 5:23 / km
shoes: Adidas Adizero Boston 6

Thursday Mar 7, 2019 #

Note
(rest day)

Težka odločitev, ker je Simon spet naredil 15km.

Wednesday Mar 6, 2019 #

Tek 54:00 [2] 10.2 km (5:18 / km) +20m 5:15 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 20:00 [3]

Tuesday Mar 5, 2019 #

Tek long 2:03:00 [3] 23.6 km (5:13 / km) +370m 4:50 / km
shoes: Adidas Adizero Boston 7

Dolgi tek s Simonom
Vmes 2,4km tempo teka v klanec (na Toško Čelo).

Monday Mar 4, 2019 #

Vaje za moč 1:00:00 [2]

Sunday Mar 3, 2019 #

10 AM

ogrevanje, iztek 25:00 [3] 3.0 km (8:20 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek race 17:44 [5] 4.1 km (4:20 / km)
shoes: Adidas Adizero Boston 6

SSOL3 E1

Tek warm up/down 22:00 [2] 3.0 km (7:20 / km) +15m 7:09 / km
shoes: Adidas Adizero Boston 6

12 PM

ogrevanje, iztek 30:00 [2] 3.6 km (8:20 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek race 13:12 [5] 3.0 km (4:24 / km) +15m 4:18 / km
shoes: Adidas Adizero Boston 6

SSOL3 E2

Tek 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 6

Saturday Mar 2, 2019 #

Tek 41:00 [2] 7.0 km (5:51 / km) +100m 5:28 / km
shoes: Adidas Adizero Boston 6

Friday Mar 1, 2019 #

Tek (Hudournik) 40:00 [3] 8.1 km (4:56 / km) +190m 4:25 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 25:00 [3]

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