Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Tek	23	18:09:45	127.51	(8:33)	205.2	(5:19)	2740
Orientacijski tek	6	5:28:17	19.2	(17:06)	30.9	(10:37)	660
ogrevanje, iztek	9	3:15:00	17.4	(11:12)	28.0	(6:58)	220
Vaje za moč	1	1:00:00
Total	29	27:53:02	164.1		264.1		3620

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Thursday May 30, 2019 #

ogrevanje, iztek 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Adidas Adizero Boston 7

Tek tempo 30:00 [4] 7.8 km (3:51 / km)
shoes: Adidas Adizero Boston 7

Tek 25:00 [2] 4.7 km (5:19 / km)
shoes: Adidas Adizero Boston 7

Wednesday May 29, 2019 #

Tek 37:00 [3] 7.9 km (4:41 / km) +40m 4:34 / km
shoes: Adidas Adizero Boston 7

Tuesday May 28, 2019 #

ogrevanje, iztek 34:00 [3] 4.2 km (8:06 / km) +30m 7:49 / km
shoes: Adidas Adizero Boston 7

Tek intervals 32:30 [5] 8.0 km (4:04 / km)
shoes: Adidas Adizero Boston 7

20*200m, za 34, 200m počasnega teka

Tek 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas Adizero Boston 7

Monday May 27, 2019 #

Tek 55:00 [2] 10.0 km (5:30 / km) +60m 5:20 / km
shoes: Adidas Adizero Boston 7

Sunday May 26, 2019 #

Tek 51:00 [2] 10.1 km (5:03 / km) +50m 4:56 / km
shoes: Adidas Adizero Boston 7

Friday May 24, 2019 #

Tek 46:00 [2] 8.1 km (5:41 / km) +120m 5:17 / km
shoes: Inov-8 X-Talon 200 (2)

Thursday May 23, 2019 #

Tek tempo 1:12:00 [5] 15.0 km (4:48 / km) +790m 3:48 / km
shoes: Adidas Adizero Boston 6

Iz Idrije domov.
Vmesni časi:
10:10, 28:20, 40:30, 1:03:15, 1:09:30

Wednesday May 22, 2019 #

Tek 1:01:00 [2] 10.0 km (6:06 / km)
shoes: Adidas Adizero Boston 6

Monday May 20, 2019 #

Tek 37:00 [2] 7.1 km (5:13 / km) +40m 5:04 / km
shoes: Adidas Adizero Boston 6

Saturday May 18, 2019 #

ogrevanje, iztek 20:00 [3] 2.6 km (7:42 / km) +30m 7:16 / km
shoes: Adidas Adizero Boston 7

Tek 36:29 [5] 10.0 km (3:39 / km) +40m 3:35 / km
shoes: Adidas Adizero Boston 7

Tek v Belo 2019

Tek 19:00 [2] 3.2 km (5:56 / km)
shoes: Adidas Adizero Boston 7

Friday May 17, 2019 #

Tek 25:00 [2] 3.8 km (6:35 / km) +110m 5:45 / km
shoes: Adidas Adizero Boston 6

Thursday May 16, 2019 #

Tek 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Adizero Boston 6

Wednesday May 15, 2019 #

ogrevanje, iztek 23:00 [3] 3.7 km (6:13 / km) +40m 5:54 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek race 41:35 [5] 6.1 km (6:49 / km) +190m 5:54 / km
shoes: Inov-8 X-Talon 200

Tuesday May 14, 2019 #

Tek 20:00 [2] 2.3 km (8:42 / km) +30m 8:10 / km
shoes: Inov-8 X-Talon 200

Tek 13:45 [3] 2.7 km (5:06 / km) +100m 4:18 / km
shoes: Inov-8 X-Talon 200

Tek 57:00 [2] 10.2 km (5:35 / km) +150m 5:12 / km
shoes: Inov-8 X-Talon 200

Monday May 13, 2019 #

Tek 55:00 [3] 10.3 km (5:20 / km) +140m 5:00 / km
shoes: Adidas Adizero Boston 6

Sunday May 12, 2019 #

ogrevanje, iztek 15:00 [3] 2.1 km (7:09 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek 17:42 [5] 3.4 km (5:12 / km) +50m 4:51 / km
shoes: Inov-8 X-Talon 200

SSOL 4 Tolmin
Na 10KT sem bil kljub napakam na 1 in 8 še v vodstvu.
Fizično ni šlo, pa še v mestu sem se izgubil.

Tek warm up/down 12:00 [2] 2.1 km (5:43 / km) +30m 5:20 / km
shoes: Inov-8 X-Talon 200

Saturday May 11, 2019 #

Tek 50:00 [2] 9.5 km (5:16 / km) +180m 4:48 / km
shoes: Adidas Adizero Boston 7

Thursday May 9, 2019 #

10 AM

ogrevanje, iztek 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: Adidas Adizero Boston 6

Tek intervals 37:00 [5] 5.7 km (6:29 / km) +150m 5:44 / km
shoes: Adidas Adizero Boston 6

Intervali na grad s Simonom.
3 ponovitve do vrha in še enkrat do ovinka
8s v povprečju hitreje kot lani.
Počutje ni pravo, korak ni tak, kot bi si želel.

Tek 15:00 [3] 2.7 km (5:33 / km)
shoes: Adidas Adizero Boston 6

7 PM

Tek 1:00:00 [2] 10.2 km (5:53 / km) +30m 5:48 / km
shoes: Mizuno Wave Ultima 7

Iztek z Markom in Simonom.

Wednesday May 8, 2019 #

ogrevanje, iztek 26:00 [2] 3.9 km (6:40 / km) +30m 6:25 / km
shoes: Adidas Adizero Boston 6

Tek intervals 10:00 [5] 1.9 km (5:16 / km)
shoes: Adidas Adizero Boston 6

Z Markom na Žaku.
2*800, 3 minute odmora

Tek 20:00 [2] 3.4 km (5:53 / km)
shoes: Adidas Adizero Boston 6

Tuesday May 7, 2019 #

ogrevanje, iztek 17:00 [2] 3.4 km (5:00 / km)
shoes: Adidas Adizero Boston 6

Tek intervals 30:00 [5] 4.4 km (6:49 / km)
shoes: Adidas Adizero Boston 6

Sva šla s Petrom na Holmerja delat intervale. Pridruži se nama še en atlet, mladinec, ki naju z lahkoto ob svojem lažjem treningu prehiti za 10 sekund v vsakem intervalu.
6*1 krog, 3 minute odmora
Časi od 2:05 do 2:12.

Tek 21:00 [3] 3.3 km (6:22 / km) +30m 6:05 / km
shoes: Adidas Adizero Boston 6

Monday May 6, 2019 #

Tek 43:00 [3] 9.0 km (4:47 / km) +50m 4:39 / km
shoes: Adidas Adizero Boston 6

Grozno počutje.

Saturday May 4, 2019 #

10 AM

Orientacijski tek 1:30:00 [1] 5.2 km (17:18 / km) +100m 15:47 / km
shoes: Inov-8 X-Talon 200

2 PM

Orientacijski tek 1:03:00 [3] 5.4 km (11:40 / km) +200m 9:51 / km
shoes: Inov-8 X-Talon 200 (2)

Pobiranje, postavljanje

3 PM

Orientacijski tek 31:00 [2] 3.1 km (10:00 / km) +50m 9:15 / km
shoes: Inov-8 X-Talon 200 (2)

Z Mihejem po progi C. Fant obvlada. :)

20. tek na Slivnico, uradno 9,5 km in 590m vzpona.
3. mesto absolutno, 2:08 za Gašperjem Bregarjem in 0:17 za Simonom, ki me je prehitel na zadnjem strmem klancu, dober km pred ciljem.

Tek 8:00 [3] 1.5 km (5:20 / km)
shoes: Adidas Adizero Boston 7

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