Training Log Archive: ghvalaIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2020 #
Tek na smučeh 1:43:00 [2] 25.0 km (4:07 / km) +320m 3:52 / km
Wednesday Dec 30, 2020 #
Tek na smučeh long 3:10:00 [3] 50.4 km (3:46 / km) +650m 3:32 / km
Tuesday Dec 29, 2020 #
Sobno kolo 30:00 [1]
(rest day)
Monday Dec 28, 2020 #
Tek 50:00 [3] 8.2 km (6:06 / km) +65m 5:52 / km
shoes: Inov-8 X-Talon 200 (2)
Sobno kolo 40:00 [2]
Vaje za moč 30:00 [2]
Sunday Dec 27, 2020 #
Tek na smučeh 2:31:00 [2] 35.0 km (4:19 / km) +500m 4:02 / km
Saturday Dec 26, 2020 #
Tek 43:00 [3] 8.0 km (5:23 / km) +180m 4:50 / km
shoes: Inov-8 X-Talon 200 (2)
Tek 44:00 [3] 8.0 km (5:30 / km) +180m 4:57 / km
shoes: Inov-8 X-Talon 200 (2)
Friday Dec 25, 2020 #
Tek 53:00 [3] 9.1 km (5:49 / km) +180m 5:18 / km
shoes: Inov-8 X-Talon 200 (2)
Sobno kolo 45:00 [2]
Thursday Dec 24, 2020 #
Sobno kolo 1:15:00 [3]
Vaje za moč 30:00 [3]
Wednesday Dec 23, 2020 #
Tek 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Adidas Solar Drive
Sobno kolo 45:00 [2]
Vaje za moč 30:00 [2]
Tuesday Dec 22, 2020 #
Sobno kolo 1:30:00 [2]
Monday Dec 21, 2020 #
Tek 1:12:00 [3] 14.2 km (5:04 / km) +270m 4:38 / km
shoes: Adidas Solar Drive
Sunday Dec 20, 2020 #
Note
(rest day)
Saturday Dec 19, 2020 #
Tek na smučeh warm up/down 31:00 [2] 5.8 km (5:21 / km) +30m 5:13 / km
Tek na smučeh race 17:00 [4] 3.5 km (4:51 / km) +50m 4:32 / km
Tek na smučeh 2:41:00 [2] 42.4 km (3:48 / km) +450m 3:36 / km
Friday Dec 18, 2020 #
Tek na smučeh 1:15:00 [2] 20.2 km (3:43 / km) +250m 3:30 / km
Thursday Dec 17, 2020 #
Tek 35:00 [3] 6.4 km (5:28 / km) +50m 5:16 / km
shoes: Adidas Solar Drive
Wednesday Dec 16, 2020 #
Tek na smučeh 2:23:00 [2] 31.2 km (4:35 / km) +350m 4:20 / km
Če nov pas za srčni utrip kaže prav, sem v težavah. Občutek imam, da je pulz 20-30 nižji, kot naj bi bil v resnici.
Tuesday Dec 15, 2020 #
Tek na smučeh 2:07:00 [3] 30.3 km (4:11 / km) +330m 3:58 / km
Vaje za moč 25:00 [3]
Monday Dec 14, 2020 #
Tek na smučeh 1:48:00 [2] 21.1 km (5:07 / km) +250m 4:50 / km
Sunday Dec 13, 2020 #
Tek na smučeh 2:47:00 [2] 43.0 km (3:53 / km) +500m 3:40 / km
Saturday Dec 12, 2020 #
Sobno kolo 1:00:00 [2]
Vaje za moč 30:00 [3]
Friday Dec 11, 2020 #
Tek na smučeh 2:25:00 [2] 33.5 km (4:20 / km) +400m 4:05 / km
Thursday Dec 10, 2020 #
Tek na smučeh 1:33:00 [3] 20.0 km (4:39 / km) +270m 4:21 / km
Wednesday Dec 9, 2020 #
Tek 34:00 [2] 6.2 km (5:29 / km) +140m 4:56 / km
shoes: Inov-8 X-Talon 200 (2)
Tek 34:00 [4] 1.9 km (17:54 / km) +40m 16:11 / km
shoes: Inov-8 X-Talon 200 (2)
Vaje za moč 20:00 [2]
Tuesday Dec 8, 2020 #
Tek 42:00 [2] 7.9 km (5:19 / km) +50m 5:09 / km
shoes: Inov-8 X-Talon 200 (2)
Sobno kolo 35:00 [1]
Monday Dec 7, 2020 #
Sobno kolo 1:10:00 [3]
Vaje za moč 30:00 [3]
Sunday Dec 6, 2020 #
Sobno kolo 1:30:00 [2]
Vaje za moč 20:00 [3]
Saturday Dec 5, 2020 #
Note
(rest day)
Friday Dec 4, 2020 #
Tek na smučeh 1:47:00 [3] 22.0 km (4:52 / km) +320m 4:32 / km
Thursday Dec 3, 2020 #
Tek 29:00 [2] 5.0 km (5:48 / km) +40m 5:35 / km
shoes: Inov-8 X-Talon 200 (2)
Tek 42:00 [4] 3.0 km (14:00 / km) +140m 11:21 / km
shoes: Inov-8 X-Talon 200 (2)
Sobno kolo 30:00 [2]
Wednesday Dec 2, 2020 #
Tek 53:00 [3] 8.0 km (6:38 / km) +180m 5:57 / km
shoes: Inov-8 X-Talon 200 (2)
Vaje za moč 30:00 [3]
Tuesday Dec 1, 2020 #
Sobno kolo 1:00:00 [3]
Vaje za moč 30:00 [2]