Training Log Archive: ghvalaIn the 31 days ending Mar 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Tek 50:00 [2] 8.2 km (6:06 / km) +170m 5:31 / km
shoes: Adidas Solar Drive
Orientacijski tek long 2:27:00 [5] 25.1 km (5:51 / km) +650m 5:11 / km
shoes: Inov-8 X-Talon 200 (2)
Tek intervals 26:00 [4] 4.5 km (5:47 / km) +160m 4:54 / km
shoes: Adidas Adizero Boston 7
Tek warm up/down 31:00 [2] 4.5 km (6:53 / km) +10m 6:49 / km
shoes: Inov-8 X-Talon 200 (2)
Tek warm up/down 32:00 [2] 3.6 km (8:53 / km) +90m 7:54 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 17:00 [4] 4.1 km (4:09 / km) +20m 4:03 / km
shoes: Adidas Adizero Boston 7
Tek warm up/down 44:00 [2] 6.7 km (6:34 / km) +60m 6:17 / km
shoes: Inov-8 X-Talon 200 (2)
Tek intervals 35:00 [5] 6.2 km (5:39 / km) +220m 4:48 / km
shoes: Adidas Adizero Boston 6
Orientacijski tek 16:21 [5] 3.9 km (4:12 / km) +35m 4:01 / km
shoes: Adidas Adizero Boston 6
Tek hills 31:00 [5] 5.2 km (5:58 / km) +140m 5:15 / km
shoes: Adidas Adizero Boston 6
Tek 35:00 [5] 6.0 km (5:50 / km) +220m 4:56 / km
shoes: Adidas Adizero Boston 6
Orientacijski tek 33:30 [4] 4.2 km (7:59 / km) +80m 7:17 / km
shoes: Inov-8 X-Talon 200 (2)
Tek intervals 35:00 [5] 6.6 km (5:18 / km) +220m 4:33 / km
shoes: Adidas Adizero Boston 6
Tek intervals 32:00 [5] 8.0 km (4:00 / km)
shoes: Adidas adizero adios 5