Training Log Archive: ghvalaIn the 31 days ending Dec 31, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||
Friday Dec 31, 2021 #
Tek na smučeh 2:31:00 [3] 43.7 km (3:27 / km) +490m 3:16 / km
Thursday Dec 30, 2021 #
Tek na smučeh 3:02:00 [4] 51.2 km (3:33 / km) +560m 3:22 / km
ahr:167
Wednesday Dec 29, 2021 #
Tek 1:00:00 [3] 9.6 km (6:15 / km) +190m 5:41 / km
shoes: Adidas Solar Drive
Sobno kolo warm up/down 30:00 [2]
Vaje za moč 30:00 [3]
Tuesday Dec 28, 2021 #
Tek 40:00 [3] 7.5 km (5:20 / km) +170m 4:47 / km
shoes: Adidas Solar Drive
Sobno kolo 1:00:00 [2]
Monday Dec 27, 2021 #
Tek 16:00 [2] 1.9 km (8:25 / km) +30m 7:48 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 1:01:00 [4] 6.3 km (9:41 / km) +150m 8:39 / km
shoes: Inov-8 X-Talon 200 (2)
Sobno kolo warm up/down 30:00 [4]
Vaje za moč 30:00 [3]
Sunday Dec 26, 2021 #
Sobno kolo 1:40:00 [3]
Saturday Dec 25, 2021 #
Note
(rest day)
Friday Dec 24, 2021 #
Tek na smučeh 1:01:00 [2] 13.4 km (4:33 / km) +170m 4:17 / km
Thursday Dec 23, 2021 #
Tek na smučeh 1:32:00 [2] 21.7 km (4:14 / km) +260m 4:00 / km
ahr:132
Wednesday Dec 22, 2021 #
Tek na smučeh 1:22:00 [3] 20.0 km (4:06 / km) +250m 3:52 / km
Tuesday Dec 21, 2021 #
Tek na smučeh 2:01:00 [3] 32.4 km (3:44 / km) +420m 3:30 / km
ahr:145
Monday Dec 20, 2021 #
Tek na smučeh 2:01:00 [3] 30.6 km (3:57 / km) +440m 3:41 / km
Sunday Dec 19, 2021 #
ogrevanje, iztek 19:00 [3] 2.8 km (6:47 / km) +20m 6:33 / km
shoes: Adidas Solar Drive
Orientacijski tek tempo 20:30 [4] 3.8 km (5:24 / km) +40m 5:08 / km
shoes: Inov-8 Mudclaw 300
Težave pri zapuščanju kontrol...
https://www.youtube.com/watch?v=S0_Umpg6Z8M
Tek 27:00 [2] 3.6 km (7:30 / km) +20m 7:18 / km
shoes: Inov-8 Mudclaw 300
Tek na smučeh 1:00:00 [3] 15.9 km (3:46 / km) +210m 3:32 / km
ahr:158
Saturday Dec 18, 2021 #
Tek na smučeh 30:00 [3] 7.2 km (4:10 / km) +100m 3:54 / km
ahr:152
ogrevanje, iztek 35:00 [2] 3.7 km (9:28 / km)
shoes: Adidas Solar Drive
Orientacijski tek 15:00 [5] 3.7 km (4:03 / km) +10m 4:00 / km
shoes: Adidas adizero adios 5
Precej len, kar se tiče načrtovanja vnaprej tiče. Na 7 gledam, ali je kontrola spodaj ali zgoraj, zato nisem pripravljen na dolgo etapo. Proti koncu tudi grem skoraj etapo za etapo. K sreči sprint ni bil preveč zapleten, da bi me to kaznovalo.
Kilometrski čas boljši od občutka. Občutek imam, da sem počasen in da je ogromno rezerve.
Tek warm up/down 14:00 [2] 1.7 km (8:14 / km)
shoes: Adidas adizero adios 5
Thursday Dec 16, 2021 #
ogrevanje, iztek 19:00 [2] 2.7 km (7:02 / km)
shoes: Adidas Solar Drive
Orientacijski tek 15:45 [5] 3.4 km (4:38 / km) +10m 4:34 / km
ahr:175 shoes: Adidas Solar Drive
Drugače pa je to pot naprej. Super trening v Kranju in generalka za soboto.
Tek 12:00 [2] 1.5 km (8:00 / km)
shoes: Adidas Solar Drive
Wednesday Dec 15, 2021 #
Tek na smučeh 1:07:00 [2] 13.6 km (4:56 / km) +170m 4:38 / km
ahr:130
Tuesday Dec 14, 2021 #
Tek na smučeh 1:01:00 [3] 14.0 km (4:21 / km) +180m 4:06 / km
ahr:147
Monday Dec 13, 2021 #
Tek na smučeh 1:32:00 [2] 20.0 km (4:36 / km) +290m 4:17 / km
ahr:142
Sunday Dec 12, 2021 #
Tek na smučeh long 2:33:00 [3] 36.1 km (4:14 / km) +520m 3:57 / km
ahr:162
Saturday Dec 11, 2021 #
Tek na smučeh 2:07:00 [3] 28.1 km (4:31 / km) +410m 4:13 / km
ahr:164
Wednesday Dec 8, 2021 #
Sobno kolo 40:00 [2]
Tuesday Dec 7, 2021 #
Tek na smučeh 2:18:00 [3] 30.4 km (4:32 / km) +430m 4:14 / km
ahr:160
Saturday Dec 4, 2021 #
Tek na smučeh 1:05:00 [3] 13.4 km (4:51 / km) +160m 4:35 / km
ahr:152
Vaje za moč 15:00 [2]
Friday Dec 3, 2021 #
Tek na smučeh 1:43:00 [3] 20.2 km (5:06 / km) +270m 4:47 / km
ahr:159
Thursday Dec 2, 2021 #
Sobno kolo 30:00 [3]