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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Tek24 20:46:41 113.96(10:56) 183.4(6:48) 7045
  Orientacijski tek12 15:10:30 72.51(12:33) 116.7(7:48) 2185
  Pohodništvo2 3:51:00 8.51(27:08) 13.7(16:52) 780
  Vaje za moč5 2:25:00
  ogrevanje, iztek4 1:50:00 8.39(13:07) 13.5(8:09) 215
  Total34 44:03:11 203.37 327.3 10225
averages - rhr:42

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2022 #

Tek 38:00 [2] 6.2 km (6:08 / km) +50m 5:53 / km
shoes: Brooks Ricochet 3

Vmes 6' raztezanja.

Tuesday Aug 30, 2022 #

Tek 49:00 [2] 8.0 km (6:08 / km) +165m 5:33 / km
rhr:42 shoes: Brooks Ricochet

Sunday Aug 28, 2022 #

10 AM

Orientacijski tek (TK Idre) 1:12:00 [2] 5.9 km (12:12 / km) +180m 10:35 / km
shoes: VJ Bold X

T11
3 PM

Pohodništvo (TK Idre) 1:36:00 [1] 5.5 km (17:27 / km) +440m 12:28 / km
shoes: Brooks Ricochet 3

T12: Städjan

Saturday Aug 27, 2022 #

9 AM

Tek warm up/down 39:00 [2] 3.6 km (10:50 / km) +80m 9:45 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 2:31:00 [5] 20.9 km (7:13 / km) +800m 6:04 / km
shoes: VJ Bold X

T9: Long distance race - https://events.loggator.com/4hEb4Q
Ne pade mi ravno veliko treningov/tekem take težavnosti kot tale trening tekma. Sledi mi Linus Bohman.
4 PM

Tek warm up/down 25:00 [2] 2.1 km (11:54 / km) +50m 10:38 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 1:03:00 [3] 7.9 km (7:58 / km) +125m 7:23 / km
shoes: VJ Bold X

T10: long legs - https://events.loggator.com/9zzlGg
Tudi na tem treningu mi sledi Linus, ves čas govorim, kje sem in kaj pričakujem, kaj planiram, kaj me preseneti itd...

Friday Aug 26, 2022 #

10 AM

ogrevanje, iztek 30:00 [2] 3.5 km (8:34 / km) +60m 7:54 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 39:00 [5] 6.8 km (5:44 / km) +30m 5:37 / km
shoes: VJ Bold X

T7: Middle Race Nybo - https://events.loggator.com/NxnLdw
Gustav -> 28' kako? fakin unreal

Orientacijski tek 23:00 [3] 3.1 km (7:25 / km) +20m 7:11 / km
shoes: VJ Bold X

Kratka učna urica z Oskarjem Andrenom. Je nakazal tekmovalno hitrost v gozdu... Ja no, gre kar hitro. :D
2 PM

Tek warm up/down 33:30 [2] 3.5 km (9:34 / km) +30m 9:11 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 39:30 [3] 5.5 km (7:11 / km) +15m 7:05 / km
shoes: VJ Bold X

T8: Plastnice Nybo - https://events.loggator.com/RPWTww

Thursday Aug 25, 2022 #

7 AM

Tek 29:00 [2] 4.8 km (6:02 / km) +80m 5:35 / km
shoes: Brooks Ricochet 3

10 AM

ogrevanje, iztek 21:00 [2] 2.9 km (7:14 / km) +55m 6:37 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 59:00 [3] 7.3 km (8:05 / km) +145m 7:21 / km
shoes: VJ Bold X

T5: Intro - https://events.loggator.com/MPiUhg
4 PM

Tek warm up/down 29:00 [2] 3.5 km (8:17 / km) +105m 7:12 / km
shoes: VJ Bold X

Orientacijski tek (TK Idre) 1:34:00 [3] 10.6 km (8:52 / km) +200m 8:06 / km
shoes: VJ Bold X

T6: Plastnice - https://events.loggator.com/k_POOw

Wednesday Aug 24, 2022 #

7 AM

Tek 32:00 [2] 5.3 km (6:02 / km) +55m 5:44 / km
shoes: Brooks Ricochet 3

5 PM

Orientacijski tek (TK Idre) 1:28:00 [3] 12.7 km (6:56 / km) +290m 6:13 / km
shoes: VJ Bold X

T4: Fjället
Vključujoč ogrevanje in iztek.
Uživancija.

Tuesday Aug 23, 2022 #

Tek 31:00 [2] 5.6 km (5:32 / km) +65m 5:14 / km
shoes: Brooks Ricochet 3

10 AM

Orientacijski tek (TK Idre) 1:20:00 [3] 11.3 km (7:05 / km) +100m 6:47 / km
shoes: VJ Bold X

T2: Avesta
6 PM

Orientacijski tek (TK Idre) 1:19:00 [3] 10.0 km (7:54 / km) +90m 7:34 / km
shoes: VJ Bold X

T3: klubski trening, intervali

Monday Aug 22, 2022 #

Orientacijski tek (TK Idre) 1:16:00 [3] 9.0 km (8:27 / km) +50m 8:13 / km
shoes: VJ Bold X

T1: P-Pojkarna

Sunday Aug 21, 2022 #

Tek 52:00 [2] 9.2 km (5:39 / km) +145m 5:14 / km
shoes: Adidas Solar Drive

Pred in po, po še 4 pospeševanja.

Tek 12:00 [5] 0.9 km (13:20 / km) +255m 5:31 / km
shoes: Adidas Solar Drive

Vaje za moč 15:00 [3]

Saturday Aug 20, 2022 #

Tek 52:00 [2] 8.1 km (6:25 / km) +165m 5:50 / km
shoes: Adidas Solar Drive

Vaje za moč 20:00 [3]

Friday Aug 19, 2022 #

ogrevanje, iztek 35:00 [2] 4.0 km (8:45 / km) +20m 8:32 / km
shoes: Brooks Ricochet 3

Tek 20:11 [5] 2.4 km (8:25 / km) +460m 4:18 / km
shoes: Inov-8 X-Talon 200

Hg Vertikal
7. abs, 2. kat; 3'25'' za Bečanom :|

Tek 33:00 [2] 3.6 km (9:10 / km)
shoes: Adidas Solar Drive

Spust in iztek. S Cvetom.

Thursday Aug 18, 2022 #

Tek 28:00 [2] 4.2 km (6:40 / km) +30m 6:26 / km
shoes: Brooks Ricochet 3

Wednesday Aug 17, 2022 #

Tek 1:17:00 [3] 10.1 km (7:37 / km) +500m 6:07 / km
shoes: Adidas Adizero Boston 7

Vmes 10' na vso moč v klanec.

Vaje za moč 30:00 [3]

Tuesday Aug 16, 2022 #

Tek 44:00 [2] 8.0 km (5:30 / km) +165m 4:59 / km
shoes: Brooks Ricochet

Monday Aug 15, 2022 #

ogrevanje, iztek 24:00 [2] 3.1 km (7:45 / km) +80m 6:51 / km
shoes: VJ Bold X

Ogrevanje in iztek

Orientacijski tek 47:00 [5] 5.7 km (8:15 / km) +140m 7:21 / km
shoes: VJ Bold X

CC22 - day 4 M21E. Slabo, proti koncu napake skoraj na vsaki kontroli. Za 8'-10' napak zagotovo, samo tako pač je po 3 tednih polne glave vsega.

Sunday Aug 14, 2022 #

Note

CC22

Saturday Aug 13, 2022 #

Note

CC22

Friday Aug 12, 2022 #

Note

CC22

Thursday Aug 11, 2022 #

Note

Priprave na CC22, itak zmanjkal časa za karkoli drugega.

Wednesday Aug 10, 2022 #

Tek long 1:43:00 [3] 15.0 km (6:52 / km) +950m 5:13 / km
shoes: Brooks Ricochet 3

Tuesday Aug 9, 2022 #

Tek warm up/down 16:00 [2] 2.8 km (5:43 / km) +20m 5:31 / km
shoes: Brooks Ricochet 3

Tek 15:00 [4] 2.8 km (5:21 / km) +210m 3:54 / km
shoes: Brooks Ricochet 3

Kluče progresivno.
Z Janom B., Maticem G. in drugimi.

Monday Aug 8, 2022 #

Tek 1:27:00 [4] 15.1 km (5:46 / km) +950m 4:23 / km
shoes: Brooks Ricochet 3

Dobil segment. \o/

Sunday Aug 7, 2022 #

Tek 48:43 [3] 8.8 km (5:32 / km) +120m 5:11 / km
shoes: Adidas Adizero Boston 7

Tek 11:17 [5] 0.9 km (12:32 / km) +255m 5:11 / km
shoes: Adidas Adizero Boston 7

Saturday Aug 6, 2022 #

Pohodništvo 2:15:00 [3] 8.2 km (16:28 / km) +340m 13:38 / km
shoes: Adidas Solar Drive

Rašica. S Polono.

Friday Aug 5, 2022 #

Tek 1:05:40 [2] 9.0 km (7:18 / km) +80m 6:59 / km
shoes: Brooks Ricochet 3

ogrevanje, spust, iztek

Tek 47:20 [4] 4.9 km (9:40 / km) +920m 4:59 / km
shoes: Brooks Ricochet 3

Dvakrat po trasi Hg vertikala. Ogled proge.

Vaje za moč 40:00 [3]

Tek 31:00 [3] 4.9 km (6:20 / km) +30m 6:08 / km
shoes: Brooks Ricochet 3

Thursday Aug 4, 2022 #

Tek 46:00 [2] 8.0 km (5:45 / km) +165m 5:13 / km
shoes: Inov-8 X-Talon 200

Wednesday Aug 3, 2022 #

Tek 38:43 [3] 7.7 km (5:02 / km) +110m 4:42 / km
shoes: Adidas Adizero Boston 7

Tek 11:17 [5] 0.9 km (12:32 / km) +255m 5:11 / km
shoes: Adidas Adizero Boston 7

Tuesday Aug 2, 2022 #

Tek 42:10 [2] 5.3 km (7:57 / km) +40m 7:40 / km
shoes: Brooks Ricochet 3

ogrevanje, spusta, iztek

Tek 25:50 [4] 1.7 km (15:12 / km) +510m 6:05 / km
shoes: Brooks Ricochet 3

2x tiskarna, 1. hitreje, 2. z utežmi na gležnjih
11:14

Monday Aug 1, 2022 #

Tek 34:00 [2] 6.5 km (5:14 / km) +30m 5:07 / km
shoes: Brooks Ricochet 3

Vmes 4 pospeševanja.

Vaje za moč 40:00 [3]

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