Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 4, 2014:

activity

time

miles

Tek

3:59:25

28.71

(8:20)

46.2

(5:11)

615

ogrevanje, iztek

55:00

4.04

(13:37)

6.5

(8:28)

Total

4:54:25

32.75

(8:59)

52.7

(5:35)

615

1:20

0:00

» now

Saturday Oct 4, 2014 #

Tek race 26:35 [5] 4.1 km (6:29 / km) +465m 4:08 / km
shoes: Saucony Kinvara

2. vzpon za pokal Tanje Žakelj iz Spodnje Idrije v Ledine

4. skupno, 1. v kategoriji, 2'40'' za zmagovalcem

C • Bravo, bravo! Super se mi z... 2

ogrevanje, iztek 30:00 [2] 3.0 km (10:00 / km)
shoes: Saucony Kinvara

Thursday Oct 2, 2014 #

Tek 52:00 [3] 10.4 km (5:00 / km)
shoes: Saucony Kinvara

Raziskovanje Poti spomina in tovarištva.

Wednesday Oct 1, 2014 #

Tek 1:20:00 [3] 16.1 km (4:58 / km) +150m 4:45 / km
shoes: Saucony Kinvara

Po rakah do Lajšta in nazaj.

Tuesday Sep 30, 2014 #

Note

Tečaj varne vožnje.

Monday Sep 29, 2014 #

Tek intervals 52:00 [3] 8.6 km (6:03 / km)
shoes: Saucony Kinvara

ogrevanje, 8*600 vmes 150 sekund počitka (127, 119, 125, 121, 127, 124, 129, 124), ohlajanje

C • Super treningi. Družba manj... 4

Sunday Sep 28, 2014 #

ogrevanje, iztek 25:00 [3] 3.5 km (7:09 / km)
shoes: Saucony Kinvara

Tek 28:50 [3] 7.0 km (4:07 / km)
shoes: Saucony Kinvara

Tempo tek.

Prvi 3km: 12'58''
zadnji 3km: 11'49''

« Earlier | Later »