Training Log Archive: ghvala

In the 7 days ending Nov 15, 2014:

activity

time

miles

Orientacijski tek

1:00:00

3.42

(17:33)

5.5

(10:55)

100

ogrevanje, iztek

25:00

1.24

(20:07)

2.0

(12:30)

Tek

10:37

1.86

(5:42)

3.0

(3:32)

Total

1:35:37

6.52

(14:39)

10.5

(9:06)

100

1:35

0:00

Tek 10:37 [5] 3.0 km (3:32 / km)
shoes: Saucony Kinvara

testiranje 3 km na stadionu

ogrevanje, iztek 25:00 [3] 2.0 km (12:30 / km)
shoes: Saucony Kinvara

Orientacijski tek 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km
shoes: Saucony Kinvara