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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  Tek2 2:00:30 16.34(7:22) 26.3(4:35) 50
  ogrevanje, iztek1 15:00 0.62(24:08) 1.0(15:00)
  Total2 2:15:30 16.96(7:59) 27.3(4:58) 50

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Thursday Jun 18, 2015 #

ogrevanje, iztek 15:00 [3] 1.0 km (15:00 / km)
shoes: Asics Gel-DS trainer19

Tek tempo 25:30 [4] 6.0 km (4:15 / km)
shoes: Asics Gel-DS trainer19

Tek 35:00 [3] 6.8 km (5:09 / km)
shoes: Asics Gel-DS trainer19

Note

Do konca (tam okoli 5.7) še:
1 kolokvij
2 teoretična izpita
1 zagovor
2 ustna izpita
popravljanje poročil

juhej!

Sunday Jun 14, 2015 #

Tek 1:00:00 [3] 13.5 km (4:27 / km) +50m 4:22 / km
shoes: Asics Gel-DS trainer19

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