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Training Log Archive: ghvala

In the 7 days ending Jul 11, 2015:

activity # timemileskm+m
  Tek2 4:01:00 24.54(9:49) 39.5(6:06) 250
  Total2 4:01:00 24.54(9:49) 39.5(6:06) 250

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Friday Jul 10, 2015 #

Tek long 3:16:00 [3] 31.0 km (6:19 / km) +100m 6:13 / km
shoes: Asics Gel-DS trainer19

Sunday Jul 5, 2015 #

Tek 45:00 [3] 8.5 km (5:18 / km) +150m 4:52 / km
shoes: Asics Gel-DS trainer19

Hudournik (4/150), čas vzpona 19:20;
rekord 2012: 17:40;

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