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Training Log Archive: ghvala

In the 7 days ending Aug 22, 2015:

activity

time

miles

Tek

3:31:30

27.59

(7:40)

44.4

(4:46)

ogrevanje, iztek

1:30:00

4.35

(20:41)

7.0

(12:51)

Orientacijski tek

55:00

3.11

(17:42)

5.0

(11:00)

300

Total

5:56:30

35.05

(10:10)

56.4

(6:19)

300

1:32

0:00

» now

Saturday Aug 22, 2015 #

ogrevanje, iztek 20:00 [3] 1.5 km (13:20 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek 55:00 [3] 5.0 km (11:00 / km) +300m 8:28 / km
shoes: Inov-8 Mudclaw 300

Friday Aug 21, 2015 #

ogrevanje, iztek 20:00 [3] 1.0 km (20:00 / km)
shoes: Asics Gel-DS trainer19

Tek long 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Asics Gel-DS trainer19

Thursday Aug 20, 2015 #

ogrevanje, iztek 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics Gel-DS trainer19

Tek 8:30 [5] 2.4 km (3:32 / km)
shoes: Asics Gel-DS trainer19

Tek 38:00 [3] 7.0 km (5:26 / km)
shoes: Asics Gel-DS trainer19

Monday Aug 17, 2015 #

ogrevanje, iztek 15:00 [3] 1.0 km (15:00 / km)
shoes: Asics Gel-DS trainer19

Tek 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics Gel-DS trainer19

Sunday Aug 16, 2015 #

ogrevanje, iztek 15:00 [3] 1.5 km (10:00 / km)
shoes: Asics Gel-DS trainer19

Tek 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics Gel-DS trainer19

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