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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Orientacijski tek1 58:00 2.55(22:46) 4.1(14:09) 235
  Tek1 33:00 3.85(8:34) 6.2(5:19) 130
  ogrevanje, iztek1 25:00 0.93(26:49) 1.5(16:40) 50
  Drugo1 12:00
  Total3 2:08:00 7.33 11.8 415
averages - rhr:66 weight:58kg

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Friday Sep 25, 2015 #

Tek 33:00 [3] 6.2 km (5:19 / km) +130m 4:49 / km
ahr:163 max:186 shoes: Asics Gel-DS trainer19

Monday Sep 21, 2015 #

Drugo 12:00 [3]
max:187 rhr:66 weight:58kg

Ultrazvok srca in obremenitveni test. Vse ok.

Sunday Sep 20, 2015 #

Orientacijski tek race 58:00 [3] 4.1 km (14:09 / km) +235m 11:00 / km
ahr:187 max:200 shoes: Inov-8 Mudclaw 300

Zaostanek se hitro nabere, če na vsaki kontroli v krogcu zapraviš 20-30 sekund.

ogrevanje, iztek 25:00 [3] 1.5 km (16:40 / km) +50m 14:17 / km
shoes: Inov-8 Mudclaw 300

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