In the 7 days ending Oct 3, 2015:
ogrevanje, iztek warm up/down 24:00 [2] 3.0 km (8:00 / km) shoes: Asics Gel-DS trainer19
Tek tempo 30:00 [4] 7.0 km (4:17 / km) ahr:180 max:198 shoes: Asics Gel-DS trainer19
Tek 46:00 [3] 8.6 km (5:21 / km) ahr:160 max:179 shoes: Asics Gel-DS trainer19
Note
Tek 1:15:00 [3] 13.3 km (5:38 / km) +200m 5:15 / km ahr:164 max:195 shoes: Asics Gel-DS trainer19
« Earlier | Later »