Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Tek3 3:19:00 20.88(9:32) 33.6(5:55) 320
  ogrevanje, iztek2 1:17:00 5.65(13:37) 9.1(8:28) 70
  Orientacijski tek1 17:02 2.24(7:37) 3.6(4:44) 90
  Total4 4:53:02 28.77(10:11) 46.3(6:20) 480

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

ogrevanje, iztek 20:00 [2] 1.8 km (11:07 / km)
shoes: Asics Gel-DS trainer19

Ogrevanje pred tekmo.

Orientacijski tek race (DP šprint štafete) 17:02 [5] 3.6 km (4:44 / km) +90m 4:12 / km
shoes: Asics Gel-DS trainer19

Zelo lepa tekma. Odtekel sem solidno, recimo le na KT5 nisem opazil najhitrejše poti in sem po 15 metrih obrnil in stekel nazaj. Naprej solidno, zadnje zanke mi ni uspelo spremljati in se mogel skoraj ustaviti.

C • Pravilna odločitev v zadnij... 2

ogrevanje, iztek 30:00 [3] 3.5 km (8:34 / km) +70m 7:48 / km
shoes: Asics Gel-DS trainer19

Iztek in pobiranje kontrol.

Friday Oct 16, 2015 #

Tek warm up/down 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
ahr:131 max:181

Iztek z nekaj pospeševanji.

Thursday Oct 15, 2015 #

Tek 39:00 [3] 7.3 km (5:21 / km)
ahr:159 max:174 shoes: Asics Gel-DS trainer19

Tuesday Oct 13, 2015 #

ogrevanje, iztek 27:00 [3] 3.8 km (7:06 / km)
shoes: Asics Gel-DS trainer19

Do Tivolija in nazaj.

Tek long 2:05:00 [3] 21.3 km (5:52 / km) +270m 5:31 / km
ahr:160 max:182 shoes: Asics Gel-DS trainer19

Z Majnikom dva kroga okoli Rožnika.

« Earlier | Later »