Training Log Archive: ghvala

In the 7 days ending Nov 7, 2015:

activity

time

miles

Tek

2:12:18

16.16

(8:11)

26.0

(5:05)

ogrevanje, iztek

30:00

1.74

(17:15)

2.8

(10:43)

Total

2:42:18

17.9

(9:04)

28.8

(5:38)

averages - rhr:60

1:15

0:00

ogrevanje, iztek 10:00 [2] 1.0 km (10:00 / km)
shoes: Mizuno 2010/11

Tek 38:00 [3] 7.5 km (5:04 / km)
ahr:153 max:180 shoes: Mizuno 2010/11

Tek 33:00 [2] 5.5 km (6:00 / km) +20m 5:54 / km
shoes: Asics Gel-DS trainer19

Do ŽAKa in potem še tam dva kroga.

Tek intervals (ŽAK) 14:00 [5] 3.2 km (4:22 / km)
shoes: Asics Gel-DS trainer19

Intervali, 8*400, 30 sekund počitka
Prvih šest za čas 80-81 sekund, zadnja dva pa 76,75. Kar malo prehitro je bilo konec.

Tek 28:00 [2] 4.8 km (5:50 / km)
shoes: Asics Gel-DS trainer19

En krog na stadionu in do doma.

ogrevanje, iztek 20:00 [3] 1.8 km (11:07 / km)
shoes: Mizuno 2010/11

Tek tempo 19:18 [4] 5.0 km (3:52 / km)
rhr:60 shoes: Mizuno 2010/11

Sem se testiral na 5km.
Kilometri: 4:05/3:46/56/43/47