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Training Log Archive: ghvala

In the 7 days ending Dec 19, 2015:

activity	#	time	miles		km		+m
Tek	4	3:59:00	28.15	(8:29)	45.3	(5:17)	350
ogrevanje, iztek	3	57:00	5.22	(10:55)	8.4	(6:47)
Orientacijski tek	2	39:26	3.6	(10:57)	5.8	(6:48)	100
Vaje za moč	1	30:00
Total	8	6:05:26	36.97		59.5		450

2:06

0:00

» now

Friday Dec 18, 2015 #

ogrevanje, iztek 24:00 [2] 3.6 km (6:40 / km)
shoes: Asics Gel-DS trainer19

Tek intervals 40:00 [5] 7.6 km (5:16 / km)
shoes: Asics Gel-DS trainer19

Intervali, 4*1800; počitek: 3, 4, 5 min
časi: 6:42/56/7:06/05

Thursday Dec 17, 2015 #

Note
(sick)

Wednesday Dec 16, 2015 #

ogrevanje, iztek warm up/down 18:00 [2] 2.8 km (6:26 / km)
shoes: Asics Gel-DS trainer19

Do Rožne in nazaj

Tek long 1:48:00 [3] 20.2 km (5:21 / km) +350m 4:55 / km
shoes: Asics Gel-DS trainer19

S Petrom na Toško čelo.
Krasna tura, od komaj opaznih stezic do dolgega asfaltiranega vzpona.

Tuesday Dec 15, 2015 #

Tek 46:00 [2] 8.4 km (5:29 / km)
shoes: Asics Gel-DS trainer19

Monday Dec 14, 2015 #

1 PM

Tek 45:00 [4] 9.1 km (4:57 / km)
ahr:169 max:204 shoes: Asics Gel-DS trainer19

3 km ogrevanja, 4*2min, vmes 2 minuti počasnega teka, iztek

tempo intervalov: 3:32/27/26/29

7 PM

Vaje za moč (fitnes) 30:00 [2]

Sunday Dec 13, 2015 #

11 AM

Orientacijski tek 15:00 [3] 1.8 km (8:20 / km) +40m 7:30 / km
shoes: Inov-8 Mudclaw 300

Pobiranje kontrol na Rajdi

5 PM

ogrevanje, iztek warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-DS trainer19

6 PM

Orientacijski tek (ŠSOL 2) 24:26 [5] 4.0 km (6:07 / km) +60m 5:41 / km
shoes: Asics Gel-DS trainer19

Cerkno
Na štartu nisem zaupal skupini in krenil v napačno smer. Nadaljevanje v istem slogu. Da mi je uspelo karkoli prebrati s karte sem se moral povsem ustaviti. Katastrofa vse skupaj.

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