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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Tek4 3:57:35 28.77(8:15) 46.3(5:08) 345
  Orientacijski tek1 1:02:00 3.48(17:49) 5.6(11:04) 100
  ogrevanje, iztek2 35:00 2.49(14:05) 4.0(8:45) 20
  Total5 5:34:35 34.73(9:38) 55.9(5:59) 465

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SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

ogrevanje, iztek 12:00 [2] 1.5 km (8:00 / km) +20m 7:30 / km
shoes: Mizuno Wave Ultima 7

Tek tempo 18:35 [5] 4.0 km (4:39 / km) +145m 3:56 / km
shoes: Mizuno Wave Ultima 7

Hudournik

Tek 32:00 [3] 6.0 km (5:20 / km) +50m 5:07 / km
shoes: Mizuno Wave Ultima 7

Wednesday Dec 23, 2015 #

Tek long 1:28:00 [3] 17.3 km (5:05 / km) +150m 4:53 / km
shoes: Mizuno Wave Ultima 7

Golovec

Tuesday Dec 22, 2015 #

Tek intervals 45:00 [4] 8.5 km (5:18 / km)
shoes: Mizuno Wave Ultima 7

3km ogrevanja; 12*200m, odmor: 1 minuta hoje; iztek
Časi med 33-35, predzadnji 38, eden vmes 32

Monday Dec 21, 2015 #

Tek 54:00 [3] 10.5 km (5:09 / km)
shoes: Mizuno Wave Ultima 7

Sunday Dec 20, 2015 #

ogrevanje, iztek warm up/down 23:00 [2] 2.5 km (9:12 / km)
shoes: Inov-8 Mudclaw 300

Ogrevanje s tekaško abecedo, kratek iztek.

Orientacijski tek 1:02:00 [3] 5.6 km (11:04 / km) +100m 10:10 / km
shoes: Inov-8 Mudclaw 300

Novi svet, proga brez poti, 3,6km zračna
Je trajalo nekaj časa, da je steklo.

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