Training Log Archive: ghvalaIn the 7 days ending Jan 30, 2016:
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Wednesday Jan 27, 2016 #
Tek 59:00 [3] 11.0 km (5:22 / km)
shoes: Mizuno Wave Ultima 7
Tuesday Jan 26, 2016 #
Tek 51:00 [3] 10.2 km (5:00 / km)
shoes: Mizuno Wave Ultima 7
Vmes nekaj pospeševanj.
Vaje za moč 25:00 [3]
Monday Jan 25, 2016 #
Tek 1:05:00 [3] 11.6 km (5:36 / km)
ahr:149 max:167 shoes: Mizuno 2010/11