In the 7 days ending Mar 12, 2016:
Note (sick)
Tek 1:02:00 [3] 12.3 km (5:02 / km) shoes: Asics Gel-DS trainer19
Tek warm up/down 30:00 [3] 5.4 km (5:33 / km) +90m 5:08 / km shoes: Inov-8 Mudclaw 300
Tek intervals 11:00 [5] 2.2 km (5:00 / km) +70m 4:19 / km shoes: Inov-8 Mudclaw 300
Tek 25:00 [2] 4.0 km (6:15 / km) +70m 5:45 / km shoes: Inov-8 Mudclaw 300
Tek long 1:25:00 [2] 15.0 km (5:40 / km) +170m 5:22 / km shoes: Inov-8 Mudclaw 300
ogrevanje, iztek 20:00 [2] 3.4 km (5:53 / km) shoes: Asics Gel-DS trainer19
Tek tempo 19:55 [4] 5.0 km (3:59 / km) shoes: Asics Gel-DS trainer19
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