Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Apr 23, 2016:

activity	#	time	miles		km		+m
Tek	5	3:41:40	26.72	(8:18)	43.0	(5:09)	220
Orientacijski tek	1	1:00:30	4.97	(12:10)	8.0	(7:34)	230
ogrevanje, iztek	2	30:00	1.86	(16:06)	3.0	(10:00)
Total	6	5:12:10	33.55	(9:18)	54.0	(5:47)	450

1:30

0:00

» now

Saturday Apr 23, 2016 #

ogrevanje, iztek 15:00 [3] 1.6 km (9:22 / km)

Tek race (Tek v Belo) 39:20 [5] 10.0 km (3:56 / km) +40m 3:51 / km
shoes: Mizuno 2010/11

C • Čestitke za zmago. :) 2

Thursday Apr 21, 2016 #

Tek 30:00 [1] 5.5 km (5:27 / km)
shoes: Mizuno 2010/11

Wednesday Apr 20, 2016 #

Tek 34:00 [3] 7.4 km (4:36 / km)
shoes: Asics Gel-DS trainer19

fartlek

Tuesday Apr 19, 2016 #

Tek warm up/down 18:00 [2] 3.4 km (5:18 / km)
shoes: Asics Gel-DS trainer19

Tek hills 46:00 [3] 6.3 km (7:18 / km) +180m 6:23 / km
shoes: Asics Gel-DS trainer19

standarni krog: 5:53 (new PB); 6min odmora
3*3min(61;53;53); 5min spust nazaj na štart
2*2:20 do vrh grebena, 5min
Počutje precej boljše kot prejšnji torek.

Tek warm up/down 26:00 [1] 4.3 km (6:03 / km)
shoes: Asics Gel-DS trainer19

Monday Apr 18, 2016 #

Tek warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics Gel-DS trainer19

Tek tempo 13:20 [4] 3.3 km (4:02 / km)
shoes: Asics Gel-DS trainer19

Sunday Apr 17, 2016 #

ogrevanje, iztek 15:00 [2] 1.4 km (10:43 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (SOL3) 1:00:30 [5] 8.0 km (7:34 / km) +230m 6:37 / km
shoes: Inov-8 Mudclaw 300

« Earlier | Later »