Training Log Archive: ghvalaIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
ogrevanje, iztek 12:00 [2] 1.6 km (7:30 / km)
shoes: Brooks Racer ST 5 (1)
Tek tempo (Rake) 8:25 [5] 2.3 km (3:40 / km)
shoes: Brooks Racer ST 5 (1)
Tek 35:00 [3] 6.3 km (5:33 / km) +120m 5:04 / km
shoes: Brooks Racer ST 5 (1)
Thursday Apr 28, 2016 #
Tek long 1:30:00 [1] 10.8 km (8:20 / km) +200m 7:38 / km
ahr:143 max:181 shoes: Inov-8 Mudclaw 300
Tuesday Apr 26, 2016 #
Tek 1:06:00 [3] 12.6 km (5:14 / km)
ahr:151 max:183 shoes: Brooks Racer ST 5 (1)
vmes 5*800m
Monday Apr 25, 2016 #
Tek 41:00 [2] 8.0 km (5:08 / km)
ahr:148 max:170 shoes: Brooks Racer ST 5 (1)