Training Log Archive: ghvalaIn the 7 days ending Jul 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2016 #
Orientacijski tek 2:30:00 [1] 10.0 km (15:00 / km) +100m 14:17 / km
shoes: Inov-8 Mudclaw 300
Friday Jul 1, 2016 #
Tek 33:00 [3] 6.3 km (5:14 / km) +110m 4:49 / km
shoes: Mizuno Wave Ultima 7
Thursday Jun 30, 2016 #
Tek long 2:12:00 [3] 25.4 km (5:12 / km) +230m 4:58 / km
shoes: Brooks Racer ST 5 (1)
Wednesday Jun 29, 2016 #
Tek 54:00 [2] 10.8 km (5:00 / km)
ahr:145 max:167 shoes: Brooks Racer ST 5 (1)
Monday Jun 27, 2016 #
Orientacijski tek 1:23:00 [1] 6.1 km (13:36 / km) +100m 12:35 / km
shoes: Inov-8 Mudclaw 300
Sunday Jun 26, 2016 #
ogrevanje, iztek 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Brooks Racer ST 5 (1)
Tek intervals 39:00 [4] 8.3 km (4:42 / km) +60m 4:32 / km
shoes: Brooks Racer ST 5 (1)
3*2300m, 6:45 odmora
časi: 8:36/34/28
časi: 8:36/34/28