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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Orientacijski tek6 6:26:03 22.0(17:33) 35.4(10:54) 895
  ogrevanje, iztek2 35:00 1.86(18:47) 3.0(11:40)
  Tek1 31:00 3.73(8:19) 6.0(5:10)
  Total7 7:32:03 27.59(16:23) 44.4(10:11) 895

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SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

10 AM

ogrevanje, iztek 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (Cerkno Cup E2) 1:41:09 [4] 10.2 km (9:55 / km) +420m 8:13 / km
shoes: Inov-8 Mudclaw 300

2 PM

Orientacijski tek 30:00 [2] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Inov-8 Mudclaw 300

Pobiranje kontrol.

Friday Jul 22, 2016 #

3 PM

ogrevanje, iztek 15:00 [1] 1.0 km (15:00 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (Cerkno Cup E1) 49:54 [5] 4.9 km (10:11 / km) +125m 9:02 / km
shoes: Inov-8 Mudclaw 300

5 PM

Orientacijski tek 35:00 [2] 3.8 km (9:13 / km) +50m 8:39 / km
shoes: Inov-8 Mudclaw 300

Pobiranje T2 (pretečena razdalja)

Thursday Jul 21, 2016 #

Orientacijski tek 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Inov-8 Mudclaw 300

Postavljanje T2 do konca.

Wednesday Jul 20, 2016 #

Orientacijski tek 1:50:00 [3] 9.0 km (12:13 / km) +150m 11:17 / km
shoes: Inov-8 Mudclaw 300

postavljanje T2, pobiranje T1, pa spet postavljanje T2

Monday Jul 18, 2016 #

Tek 31:00 [2] 6.0 km (5:10 / km)
ahr:135 max:146 shoes: Brooks Racer ST 5 (1)

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