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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Tek3 4:14:00 30.2(8:25) 48.6(5:14) 780
  ogrevanje, iztek1 15:00 0.81(18:34) 1.3(11:32) 30
  Total3 4:29:00 31.01(8:41) 49.9(5:23) 810

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Thursday Sep 15, 2016 #

ogrevanje, iztek 15:00 [1] 1.3 km (11:32 / km) +30m 10:21 / km
shoes: Brooks Racer ST 5 (1)

Tek 17:00 [5] 4.0 km (4:15 / km) +80m 3:52 / km
max:193 shoes: Brooks Racer ST 5 (1)

V nedeljo je bilo malo preveč.

Tek 44:00 [3] 8.0 km (5:30 / km) +120m 5:07 / km
ahr:145 max:171 shoes: Brooks Racer ST 5 (1)

Wednesday Sep 14, 2016 #

Tek 30:00 [2] 5.6 km (5:21 / km) +30m 5:13 / km
shoes: Brooks Racer ST 5 (1)

Sunday Sep 11, 2016 #

Tek long 2:43:00 [3] 31.0 km (5:15 / km) +550m 4:50 / km
shoes: Brooks Racer ST 5 (1)

Idrija - Lajšt - Krekovše - Lajšt(po drugi poti) - Idrija
Z Majnikom, zapisan je čas teka, skupni čas 3ure

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