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Training Log Archive: ghvala

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Pohodništvo1 8:00:00 14.29(33:35) 23.0(20:52) 600
  Tek3 1:26:48 9.76(8:54) 15.7(5:32) 600
  ogrevanje, iztek1 25:00 1.86(13:25) 3.0(8:20)
  Total4 9:51:48 25.91(22:50) 41.7(14:12) 1200

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Saturday Oct 1, 2016 #

ogrevanje, iztek 25:00 [2] 3.0 km (8:20 / km)
shoes: Brooks Racer ST 5 (1)

Tek race 29:48 [5] 4.4 km (6:46 / km) +500m 4:19 / km
shoes: Brooks Racer ST 5 (1)

Friday Sep 30, 2016 #

Tek 26:00 [2] 5.2 km (5:00 / km)
shoes: Brooks Racer ST 5 (1)

Tuesday Sep 27, 2016 #

Tek 31:00 [3] 6.1 km (5:05 / km) +100m 4:42 / km
ahr:145 max:174 shoes: Brooks Racer ST 5 (1)

Sunday Sep 25, 2016 #

Pohodništvo 8:00:00 [1] 23.0 km (20:52 / km) +600m 18:28 / km

Dom Planika pod Triglavom - Triglav - Vodnikov dom - Planinska koča na Vojah - Stara Fužina - Koča pri Savici

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