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Training Log Archive: ghvala

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Tek5 5:09:00 40.7(7:36) 65.5(4:43) 185
  ogrevanje, iztek1 15:00 1.18(12:42) 1.9(7:54)
  Total5 5:24:00 41.88(7:44) 67.4(4:48) 185

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Friday Oct 7, 2016 #

Tek 32:00 [2] 6.0 km (5:20 / km)
shoes: Saucony Kinvara 7

Wednesday Oct 5, 2016 #

Tek long (PST) 2:31:00 [3] 32.6 km (4:38 / km) +185m 4:30 / km
shoes: Saucony Kinvara 7

Čas teka.

Tuesday Oct 4, 2016 #

Tek 37:00 [3] 7.5 km (4:56 / km)
ahr:147 max:156 shoes: Saucony Kinvara 7

Monday Oct 3, 2016 #

ogrevanje, iztek 15:00 [2] 1.9 km (7:54 / km)
shoes: Saucony Kinvara 7

Tek tempo 30:00 [4] 7.5 km (4:00 / km)
ahr:182 max:189 shoes: Saucony Kinvara 7

Tek 15:00 [3] 2.8 km (5:21 / km)
shoes: Saucony Kinvara 7

Sunday Oct 2, 2016 #

Tek 44:00 [3] 9.1 km (4:50 / km)
ahr:157 max:168 shoes: Saucony Kinvara 7

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