Training Log Archive: ghvalaIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Note
(sick)
Friday Oct 7, 2016 #
Tek 32:00 [2] 6.0 km (5:20 / km)
shoes: Saucony Kinvara 7
Wednesday Oct 5, 2016 #
Tek long (PST) 2:31:00 [3] 32.6 km (4:38 / km) +185m 4:30 / km
shoes: Saucony Kinvara 7
Čas teka.
Tuesday Oct 4, 2016 #
Tek 37:00 [3] 7.5 km (4:56 / km)
ahr:147 max:156 shoes: Saucony Kinvara 7
Monday Oct 3, 2016 #
ogrevanje, iztek 15:00 [2] 1.9 km (7:54 / km)
shoes: Saucony Kinvara 7
Tek tempo 30:00 [4] 7.5 km (4:00 / km)
ahr:182 max:189 shoes: Saucony Kinvara 7
Tek 15:00 [3] 2.8 km (5:21 / km)
shoes: Saucony Kinvara 7
Sunday Oct 2, 2016 #
Tek 44:00 [3] 9.1 km (4:50 / km)
ahr:157 max:168 shoes: Saucony Kinvara 7