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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Tek1 1:06:22 8.57(7:44) 13.8(4:49)
  ogrevanje, iztek1 15:00 1.18(12:42) 1.9(7:54)
  Total1 1:21:22 9.76(8:20) 15.7(5:11)

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Wednesday Oct 12, 2016 #

ogrevanje, iztek 15:00 [2] 1.9 km (7:54 / km)
shoes: Saucony Kinvara 7

Tek tempo 39:22 [5] 10.0 km (3:56 / km)
shoes: Saucony Kinvara 7

Tek 27:00 [1] 3.8 km (7:06 / km)
shoes: Saucony Kinvara 7

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