Training Log Archive: ghvalaIn the 7 days ending Dec 10, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 8, 2016 #
Vaje za moč 18:00 [3]
Wednesday Dec 7, 2016 #
Tek long 1:30:00 [3] 15.4 km (5:51 / km) +100m 5:40 / km
ahr:149 max:171 shoes: Saucony Kinvara 7
Vaje za moč 18:00 [3]
Tuesday Dec 6, 2016 #
Tek 37:00 [3] 7.4 km (5:00 / km)
ahr:149 max:170 shoes: Saucony Kinvara 7
Vaje za moč 18:00 [3]
Monday Dec 5, 2016 #
Tek 40:00 [3] 7.9 km (5:04 / km)
ahr:154 max:188 shoes: Saucony Kinvara 7
Vaje za moč 17:00 [3]