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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Tek4 2:32:30 17.09(8:55) 27.5(5:33) 70
  Orientacijski tek1 25:48 2.92(8:50) 4.7(5:29) 90
  ogrevanje, iztek1 25:00 1.68(14:54) 2.7(9:16) 60
  Total4 3:23:18 21.69(9:22) 34.9(5:50) 220

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Friday Dec 23, 2016 #

Tek 40:00 [3] 7.8 km (5:08 / km)
shoes: Saucony Kinvara 7

Tuesday Dec 20, 2016 #

Tek warm up/down 25:00 [3] 3.8 km (6:35 / km)
shoes: Saucony Kinvara 7

Tek intervals 25:30 [5] 5.4 km (4:43 / km)
shoes: Saucony Kinvara 7

Piramida: [200 400 800 400 200] ×2 (200 počasnega teka)(3min)
35 78 2.44 80 37
35 75 2.41 82 34

Tek 9:00 [3] 1.5 km (6:00 / km)
shoes: Saucony Kinvara 7

Monday Dec 19, 2016 #

Tek 31:00 [2] 6.0 km (5:10 / km)
ahr:147 max:157 shoes: Saucony Kinvara 7

Sunday Dec 18, 2016 #

ogrevanje, iztek 25:00 [3] 2.7 km (9:16 / km) +60m 8:20 / km
shoes: Brooks Racer ST 5 (2)

Orientacijski tek race (SSOL2) 14:48 [4] 2.7 km (5:29 / km) +50m 5:01 / km
shoes: Brooks Racer ST 5 (2)

Orientacijski tek 11:00 [4] 2.0 km (5:30 / km) +40m 5:00 / km
shoes: Brooks Racer ST 5 (2)

Tek 22:00 [2] 3.0 km (7:20 / km) +70m 6:34 / km
shoes: Brooks Racer ST 5 (2)

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