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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Tek4 4:09:00 29.39(8:28) 47.3(5:16) 125
  ogrevanje, iztek1 40:00 3.98(10:04) 6.4(6:15) 50
  Orientacijski tek1 36:17 5.03(7:13) 8.1(4:29) 80
  Total5 5:25:17 38.4(8:28) 61.8(5:16) 255

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Saturday Jan 7, 2017 #

ogrevanje, iztek 40:00 [2] 6.4 km (6:15 / km) +50m 6:01 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (kvalifikacije ZL11) 12:02 [4] 2.7 km (4:27 / km) +40m 4:09 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (polfinale ZL11) 11:24 [5] 2.7 km (4:13 / km) +10m 4:09 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek race (finale ZL11) 12:51 [5] 2.7 km (4:46 / km) +30m 4:31 / km
shoes: Inov-8 Mudclaw 300

Karma's a b*tch.
C • Odličen si bil danes! Česti... 5

Friday Jan 6, 2017 #

Tek long 1:50:00 [2] 19.6 km (5:37 / km) +125m 5:26 / km
ahr:143 max:173 shoes: Saucony Kinvara 7

Wednesday Jan 4, 2017 #

Tek 49:00 [2] 9.0 km (5:27 / km)
ahr:144 shoes: Saucony Kinvara 7

Tuesday Jan 3, 2017 #

Tek 1:00:00 [3] 12.5 km (4:48 / km)
ahr:157 max:174 shoes: Saucony Kinvara 7

Sunday Jan 1, 2017 #

Tek 30:00 [3] 6.2 km (4:50 / km)
shoes: Saucony Kinvara 7

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