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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Tek5 5:57:20 41.01(8:43) 66.0(5:25) 140
  Orientacijski tek1 1:04:00 4.29(14:56) 6.9(9:17) 150
  ogrevanje, iztek1 32:00 2.61(12:16) 4.2(7:37)
  Total6 7:33:20 47.91(9:28) 77.1(5:53) 290

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Friday Jan 20, 2017 #

Tek 33:00 [3] 6.2 km (5:19 / km)
ahr:149 max:162 shoes: Saucony Kinvara 7

Thursday Jan 19, 2017 #

Tek long 1:50:00 [3] 20.1 km (5:28 / km) +140m 5:17 / km
ahr:145 max:176 shoes: Saucony Kinvara 7

Wednesday Jan 18, 2017 #

Tek 1:06:00 [3] 13.4 km (4:56 / km)
ahr:154 max:170 shoes: Saucony Kinvara 7

Tuesday Jan 17, 2017 #

Tek warm up/down 34:00 [2] 5.7 km (5:58 / km)
shoes: Saucony Kinvara 7

Stadion na Kodeljevem ni v celoti očiščen, zato je proga ledena in na mestih nevarna.

Tek intervals 21:20 [4] 4.0 km (5:20 / km)
shoes: Saucony Kinvara 7

S Tomašem
Ideja:
3 x [3 x 300m] (100m počasnega teka)(500m počasnega teka/hoje)
Izvedba:
V četrtem intervalu mi v krivini na ledu spodrsne, zato naslednja dva izpustim.
Malce me boli levo koleno, ampak bo ok.

Tek 13:00 [2] 1.8 km (7:13 / km)
shoes: Saucony Kinvara 7

Monday Jan 16, 2017 #

Tek 1:20:00 [2] 14.8 km (5:24 / km)
ahr:141 max:151 shoes: Saucony Kinvara 7

Sunday Jan 15, 2017 #

ogrevanje, iztek 32:00 [2] 4.2 km (7:37 / km)
shoes: Inov-8 Mudclaw 300

Orientacijski tek 1:04:00 [4] 6.9 km (9:17 / km) +150m 8:22 / km
shoes: Inov-8 Mudclaw 300

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