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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Tek4 4:00:00 29.39(8:10) 47.3(5:04) 140
  ogrevanje, iztek2 1:02:00 6.34(9:47) 10.2(6:05)
  Total4 5:02:00 35.73(8:27) 57.5(5:15) 140

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Friday Feb 17, 2017 #

ogrevanje, iztek 26:00 [3] 4.7 km (5:32 / km)
shoes: Saucony Kinvara 7

Tek intervals 26:00 [5] 5.7 km (4:34 / km)
ahr:175 max:197 shoes: Saucony Kinvara 7

7 x 600m (2 minuti počasnega teka, hoje)
Časi: 1:59/55/57/58/58/55/2:05
V 7. intevalu me povsem pobere, zato raje odneham.

Tek warm up/down 19:00 [2] 3.0 km (6:20 / km)
ahr:144 shoes: Saucony Kinvara 7

Thursday Feb 16, 2017 #

Tek 31:00 [3] 6.0 km (5:10 / km)
shoes: Saucony Kinvara 7

Wednesday Feb 15, 2017 #

Tek long 1:49:00 [2] 20.1 km (5:25 / km) +140m 5:14 / km
ahr:139 max:170 shoes: Saucony Kinvara 7

Sunday Feb 12, 2017 #

ogrevanje, iztek 36:00 [2] 5.5 km (6:33 / km)
ahr:131 shoes: Saucony Kinvara 7

Tek tempo 41:00 [4] 10.0 km (4:06 / km)
ahr:177 max:186 shoes: Saucony Kinvara 7

Tek warm up/down 14:00 [2] 2.5 km (5:36 / km)
ahr:145 shoes: Saucony Kinvara 7

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