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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Tek3 28:40 3.48(8:14) 5.6(5:07) 100
  ogrevanje, iztek2 20:00 1.24(16:06) 2.0(10:00)
  Orientacijski tek1 10:00
  Total6 58:40 4.72 7.6 100

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Thursday May 25, 2017 #

12 AM

Tek 6:07 [4] 1.8 km (3:24 / km)
shoes: Brooks Racer ST 5 (2)

Polnočni tek za dan doma. Zmaga in izkoriščen joker za 2. štuk.
Čas pa kar 15 sekund slabši kot lani.

Wednesday May 24, 2017 #

Orientacijski tek 10:00 [3]
shoes: Brooks Racer ST 5 (2)

Svetovni dan orientacije, pomoč na OŠ Vrhovci.
Na minuti in pol dolgi progi, mi uspe narediti za 17 sekund napake.
11 PM

ogrevanje, iztek 10:00 [3] 1.0 km (10:00 / km)
shoes: Brooks Racer ST 5 (2)

Monday May 22, 2017 #

5 PM

Tek 12:00 [3] 1.3 km (9:14 / km) +20m 8:34 / km
shoes: Brooks Racer ST 5 (2)

Ogrevanje + kronometer po stopnicah
6 PM

ogrevanje, iztek 10:00 [3] 1.0 km (10:00 / km)
shoes: Brooks Racer ST 5 (2)

7 PM

Tek 10:33 [5] 2.5 km (4:13 / km) +80m 3:38 / km
shoes: Brooks Racer ST 5 (2)

Študentski tek na grad

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