Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 14, 2017:

activity	#	time	miles		km		+m
Tek	4	3:18:00	24.67	(8:02)	39.7	(4:59)	50
BBA	2	40:00	2.36	(16:56)	3.8	(10:32)
ogrevanje, iztek	1	35:00	1.86	(18:47)	3.0	(11:40)	40
Orientacijski tek	1	26:22	2.36	(11:10)	3.8	(6:56)	100
Total	6	4:59:22	31.25	(9:35)	50.3	(5:57)	190

1:38

0:00

» now

Saturday Oct 14, 2017 #

ogrevanje, iztek 35:00 [2] 3.0 km (11:40 / km) +40m 10:56 / km
shoes: Inov-8 X-Talon 200

TempO, ogrevanje, pobiranje

Orientacijski tek (OLP7) 26:22 [5] 3.8 km (6:56 / km) +100m 6:08 / km
shoes: Inov-8 X-Talon 200

C • Čestitam!! 2

Thursday Oct 12, 2017 #

Tek 38:00 [2] 6.9 km (5:30 / km)
shoes: Saucony Guide 9

+ atletska abeceda

Wednesday Oct 11, 2017 #

Tek long 1:18:00 [3] 15.7 km (4:58 / km)
shoes: Saucony Guide 9

Na splošno zelo dobro počutje.
Med počasnim tekom (5:00 +) v prvem delu me spet začne boleti pokostnica, ko pa enkrat pospešimo (4:30) pa bolečina izgine.
Presenečen, da mi je uspelo držati Petra in Simona v hitrem krogu na Holmerju (2:10).

BBA 20:00 [3] 1.9 km (10:32 / km)
shoes: Saucony Guide 9

Tuesday Oct 10, 2017 #

Tek 52:00 [3] 10.6 km (4:54 / km) +50m 4:48 / km
shoes: Saucony Guide 9

Monday Oct 9, 2017 #

BBA 20:00 [3] 1.9 km (10:32 / km)
shoes: Saucony Guide 9

Sunday Oct 8, 2017 #

Tek 30:00 [3] 6.5 km (4:37 / km)
shoes: Saucony Guide 9

« Earlier | Later »